Effect of a Home-Based Simplified Tai Chi Exercise Program on Sleep Quality, Daytime Sleepiness, Quality of Life, and Psychological Well-Being in Egyptian Older Adults: A Quasi-Experimental Study.

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DOI:10.1177/10998004231205014
作者：Fatma M Ibrahim,?Doaa E Fadila,?Rami A Elshatarat,?Ateya M Ibrahim,?Doaa A Abd Elmawla
文献类型：期刊论文
补充材料：只需要正文
文献链接：https://doi.org/10.1177/10998004231205014

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Abstract：Introduction: Sleep disturbances are common among older adults and can have detrimental effects on their overall well-being. Tai Chi exercise has shown promise in improving sleep quality, qu

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