Optimizing Post-activation Performance Enhancement in Athletic Tasks: A Systematic Review with Meta-analysis for Prescription Variables and Research Methods

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DOI:10.1007/s40279-024-02170-6
作者：Kai Xu, Anthony J. Blazevich, Daniel Boullosa, Rodrigo Ramirez-Campillo, MingYue Yin, YuMing Zhong, YuHang Tian, Mitchell Finlay, Paul J. Byrne, Francisco Cuenca-Fernández, Ran Wang
文献类型：期刊论文
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Springer

Abstract：BackgroundPost-activation performance enhancement (PAPE) has demonstrated efficacy in acutely improving athletic performance. However, its distinction from general warm-up (GW) effects remai

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