Impact of resistance training on sleep quality, mental health, and functional capacity in older women with varying baseline sleep quality: A randomized controlled trial.

已完结 10 由 Zero 发布于 2025/10/16 10:02:09

DOI:10.1016/j.psychsport.2025.102968
作者：Paolo M Cunha, Leandro Dos Santos, Fabian Herold, Pamela Castro-E-Silva, Yanxia Chen, Yu-Bu Wang, Vanessa Santos-Melo, Edilaine Fungari Cavalcante, Luís Alves
文献类型：期刊论文
补充材料：只需要正文

Elsevier

Abstract：Purpose: This study aimed to examine the effects of 12 weeks of resistance training (RT) on sleep quality, mental health, cognitive function, and functional capacity among older women with b

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