[四周正念训练对生活满意度的影响]。

IF 0.7 4区 心理学 Q4 PSYCHOLOGY, CLINICAL
Philipp Stang, Daniela Rico-Dresel
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引用次数: 0

摘要

本工作的培训是根据Demarzo及其同事(2017)的研究设计的,在该研究中,为期四周的正念干预显示出与为期八周的正念减压训练相似的效果。120名参与者被分为实验组(80人)和对照组(40人),分别填写了两份关于他们的正念(正念注意和意识量表(MAAS))和生活满意度(Fragebogen zur allgemeeinen Lebenszufriedenheit (FLZ), Kurzskala Lebenszufriedenheit-1 (L-1))的问卷。结果表明,实验组的正念能力在训练后有所提高,且在第一个测量点和两个测量点均与对照组有显著差异(p= 0.05)。生活满意度也是如此,它是用多项目量表来衡量的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
[Effectiveness of Four-Week Mindfulness-Based Training on Life Satisfaction].

The training of the present work was designed based on the study by Demarzo and colleagues (2017), in which a four-week mindfulness-based intervention showed a similar effectiveness as the eight-week mindfulness-based stress reduction training. A sample of 120 participants was divided into an experimental group (n=80) and a control group (n=40) which filled out questionnaires about their mindfulness (Mindful Attention and Awareness Scale (MAAS)) and life satisfaction (Fragebogen zur allgemeinen Lebenszufriedenheit (FLZ), Kurzskala Lebenszufriedenheit-1 (L-1)) at two measurement times. It was shown that the mindfulness ability of the experimental group increased after the training and differed significantly (p=0,05) both from the first measurement point and from the control group at both measurement points. The same was true for life satisfaction, which was measured using a multi-item scale.

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来源期刊
CiteScore
1.70
自引率
11.10%
发文量
89
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