Caleb C Voskuil, Justin W Andrushko, Boglarka S Huddleston, Jonathan P Farthing, Joshua C Carr
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Exercise prescription and strategies to promote the cross-education of strength: a scoping review.
The cross-education of strength is moderated by exercise design and prescription in clinical and non-clinical populations. This review synthesizes the available evidence regarding exercise design strategies for unilateral resistance training and provides evidence-based recommendations for the prescription of unilateral training to maximize the cross-education of strength. Greater insights regarding the timing and effectiveness of cross-education interventions in clinical scenarios will strengthen the use of unilateral resistance training for individuals who may benefit from its use.
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