一天中有最佳的锻炼时间吗?关于1型或2型糖尿病患者何时锻炼的评论。

Q3 Medicine

Diabetes Spectrum Pub Date : 2023-05-01 DOI:10.2337/dsi22-0017

Michael C Riddell, Lauren V Turner, Susana R Patton

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引用次数: 0

摘要

运动是糖尿病患者自我护理的基石，因为它与许多健康益处有关。几项研究探索了一天中锻炼的最佳时间，为临床推荐提供了依据，结果好坏参半。例如，对于患有前驱糖尿病或2型糖尿病的人来说，将运动时间安排在饭后可能会有好处，而患有1型糖尿病的人可能会从一天中早些时候进行运动中受益。一个共同的线索是坚持锻炼对健康的好处，这表明锻炼时间的问题可能是次要的，因为目标是帮助糖尿病患者建立最适合他们生活的日常锻炼。

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Is There an Optimal Time of Day for Exercise? A Commentary on When to Exercise for People Living With Type 1 or Type 2 Diabetes.

Exercise is a cornerstone of diabetes self-care because of its association with many health benefits. Several studies that have explored the best time of day to exercise to inform clinical recommendations have yielded mixed results. For example, for people with prediabetes or type 2 diabetes, there may be benefits to timing exercise to occur after meals, whereas people with type 1 diabetes may benefit from performing exercise earlier in the day. One common thread is the health benefits of consistent exercise, suggesting that the issue of exercise timing may be secondary to the goal of helping people with diabetes establish an exercise routine that best fits their life.

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来源期刊

Diabetes Spectrum Medicine-Internal Medicine

CiteScore

2.70

自引率

0.00%

发文量

期刊介绍： The mission of Diabetes Spectrum: From Research to Practice is to assist health care professionals in the development of strategies to individualize treatment and diabetes self-management education for improved quality of life and diabetes control. These goals are achieved by presenting review as well as original, peer-reviewed articles on topics in clinical diabetes management, professional and patient education, nutrition, behavioral science and counseling, educational program development, and advocacy. In each issue, the FROM RESEARCH TO PRACTICE section explores, in depth, a diabetes care topic and provides practical application of current research findings.