How to lose weight and be healthy?

Weight problems are now becoming an everyday problem. The fast pace of our daily life brings terrible habits and bad diets. Nobody is immune. If we act carefully and consistently, we can still lose weight and have a normal life. Every few years or so a new diet come to surface and then disappear for a while and again to re surface. There is no perfect diet. It is important therefore to understand principles than to search for the ideal menu, which probably will never exist. The question, therefore, comes to mind is: what can we do? The answer is that there are many things we can do. We need to plan and follow a regimen. Where to start? Here are the important points: We need to