瑜伽——一种达到情绪平衡的方法

Q4 Health Professions

Central European Journal of Sport Sciences and Medicine Pub Date : 2022-06-13 DOI:10.24018/ejsport.2022.1.3.22

Aleksandra Siedlaczek-Szwed, Agata Jałowiecka-Frania

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引用次数: 0

摘要

文本解决了与瑜伽对人体一般心理和身体状况的影响有关的问题。运动与放松技巧和适当的呼吸相结合，不仅可以减轻肌肉紧张，使身心充满活力，释放活动，改善情绪，而且还可以发展应对焦虑或压力的能力。本文介绍了基本的瑜伽姿势以及手掌瑜伽技术。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Yoga – A Way to Achieve Emotional Balance

The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.

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来源期刊

Central European Journal of Sport Sciences and Medicine Business, Management and Accounting-Tourism, Leisure and Hospitality Management

CiteScore

0.60

自引率

0.00%

发文量

审稿时长

12 weeks