抗阻训练运动选择:效率、安全性和舒适性分析方法

Q4 Medicine

Revista Brasileira de Cineantropometria e Desempenho Humano Pub Date : 2021-01-01 DOI:10.1590/1980-0037.2021v23e82849

E. Bezerra, B. Schoenfeld, L. Orssatto, J. Mayhew, A. Ribeiro

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引用次数: 0

摘要

阻力训练变量的操纵已被证明对肌肉适应有实质性的影响。这个过程中的一个主要变量是运动选择。除了锻炼目标肌肉群的有效性外，在举重过程中还应考虑安全性和个人舒适度。正确选择运动的生物力学将有助于促进所需的肌肉适应，而适当的安全程序将减少受伤的风险。提升舒适将促进享受和促进坚持计划。因此，本文的目的是提供基于效率，安全性和舒适性分析方法(ESCAM)的阻力训练练习选择指南。

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Resistance training exercise selection: efficiency, safety and comfort analysis method

Abstract Manipulation of resistance training variables has been shown to have a substantial effect on muscular adaptations. A major variable in this process is exercise selection. In addition to the effectiveness of a given exercise to recruit the target muscle groups, safety considerations and individual comfort during execution of a lift should be considered. The correct biomechanics of the chosen exercise will assist in promoting desired muscle adaptations, while proper safety procedures will reduce risk of injury. Lifting comfort will facilitate enjoyment and foster adherence to the program. Therefore, the purpose of this paper was to offer guidelines for selection of resistance training exercises based on the Efficiency, Safety, and Comfort Analysis Method (ESCAM).

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来源期刊

Revista Brasileira de Cineantropometria e Desempenho Humano Medicine-Physiology (medical)

CiteScore

1.50

自引率

0.00%

发文量

审稿时长

20 weeks

期刊介绍： The Brazilian Journal of Kinanthropometry and Human Performance is a journal of Physical Education, Kinesiology, Sport and related areas, whose focus is human movement, being reviewed by an international panel of peers, with emphasis on the measurement of the man in its morphological and functional aspects, as well as conditioning factors of physical performance. Given the multidisciplinary nature of the journal, these areas of study are approached in several contexts, with interactions with social, behavioral, health and environmental aspects. The journal publishes original articles as well as relevant Review/Update articles and Points of View.