自我同情是对消极情绪的一种更好的选择,而不是分散注意力

Pub Date : 2015-09-03 DOI:10.1080/17439760.2014.967800
Natasha Odou, J. Brinker
{"title":"自我同情是对消极情绪的一种更好的选择,而不是分散注意力","authors":"Natasha Odou, J. Brinker","doi":"10.1080/17439760.2014.967800","DOIUrl":null,"url":null,"abstract":"Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction. This was tested in 152 undergraduates who underwent a negative mood induction and then completed either a self-compassionate writing task or a distraction task. Results showed that participants who wrote self-compassionately experienced increases in positive affect while participants who distracted experienced reductions in positive affect. Both groups significantly reduced in negative affect; however, there was no significant difference between them. An interaction was found between rumination and time, demonstrating that high ruminators experienced greater reduction of sadness than low ruminators. The current findings demonstrate greater short-term benefits of approaching a negative mood using self-compassion compared to distraction and results are discussed in the context of the broaden and build theory of positive emotions.","PeriodicalId":75106,"journal":{"name":"","volume":"20 1","pages":"447 - 457"},"PeriodicalIF":0.0,"publicationDate":"2015-09-03","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"41","resultStr":"{\"title\":\"Self-compassion, a better alternative to rumination than distraction as a response to negative mood\",\"authors\":\"Natasha Odou, J. Brinker\",\"doi\":\"10.1080/17439760.2014.967800\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction. This was tested in 152 undergraduates who underwent a negative mood induction and then completed either a self-compassionate writing task or a distraction task. Results showed that participants who wrote self-compassionately experienced increases in positive affect while participants who distracted experienced reductions in positive affect. Both groups significantly reduced in negative affect; however, there was no significant difference between them. An interaction was found between rumination and time, demonstrating that high ruminators experienced greater reduction of sadness than low ruminators. The current findings demonstrate greater short-term benefits of approaching a negative mood using self-compassion compared to distraction and results are discussed in the context of the broaden and build theory of positive emotions.\",\"PeriodicalId\":75106,\"journal\":{\"name\":\"\",\"volume\":\"20 1\",\"pages\":\"447 - 457\"},\"PeriodicalIF\":0.0,\"publicationDate\":\"2015-09-03\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"41\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1080/17439760.2014.967800\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1080/17439760.2014.967800","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 41

摘要

自我同情——拥有一种健康、专注和善良的自我态度——可能是应对负面经历比分心更好的方法。这项研究在152名大学生中进行了测试,他们接受了消极情绪诱导,然后完成了一项自我同情的写作任务或一项分散注意力的任务。结果表明,写自我同情的参与者的积极影响增加,而分心的参与者的积极影响减少。两组的负面情绪均显著降低;但两者间无显著性差异。研究发现,反刍和时间之间存在相互作用,表明高反刍者比低反刍者更能减少悲伤。目前的研究结果表明,与分散注意力相比,利用自我同情来处理消极情绪有更大的短期好处,研究结果在积极情绪的拓展和构建理论的背景下进行了讨论。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Self-compassion, a better alternative to rumination than distraction as a response to negative mood
Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction. This was tested in 152 undergraduates who underwent a negative mood induction and then completed either a self-compassionate writing task or a distraction task. Results showed that participants who wrote self-compassionately experienced increases in positive affect while participants who distracted experienced reductions in positive affect. Both groups significantly reduced in negative affect; however, there was no significant difference between them. An interaction was found between rumination and time, demonstrating that high ruminators experienced greater reduction of sadness than low ruminators. The current findings demonstrate greater short-term benefits of approaching a negative mood using self-compassion compared to distraction and results are discussed in the context of the broaden and build theory of positive emotions.
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信