运动对65岁以上人群柔韧性的影响

IF 0.7 4区医学 Q4 SPORT SCIENCES

Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte Pub Date : 2020-12-22 DOI:10.15366/rimcafd2020.80.010

M. Matos-Duarte, L. A. Berlanga

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引用次数: 1

摘要

衰老涉及生理变化，如身体健康及其组成部分的损害。较低的柔韧性与功能能力的丧失有关，参加有监督的体育锻炼项目可以维持或提高这种身体能力的水平。在我们的研究中，我们分析了53名65岁以上的成年人(M=73,74±4,54)的灵活性，他们参加了至少6个月的锻炼计划;使用背部划痕测试(TBS)和椅子坐着和够不着测试(TCSAR)。在程序结束时，发现灵活性的结果在规范值之内??参考;他在许多场合都超过了他们。总之，保持身体活动可以最大限度地减少衰老过程中固有的灵活性损失，这可能对老年人的功能能力和生活质量产生重要影响。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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EFECTOS DEL EJERCICIO SOBRE LA FLEXIBILIDAD EN PERSONAS MAYORES DE 65 AÑOS

Aging involves physiological alterations such as detriments in physical fitness and its components. Lower levels of flexibility are associated to a loss of functional capacity, and participation in supervised physical exercise programs could maintain or improve levels of that physical ability. In our study, we analysed flexibility in 53 adults over 65 years old (M=73,74±4,54) who participated in an exercise program for at least 6 months; using Back Scratch Test (TBS), and Chair Sit and Reach Test (TCSAR). At the end of the program, the results of flexibility were found to be within the normative values ??of reference; being, on many occasions exceeded them. In conclusion, staying physically active minimises the loss of flexibility inherent to the aging process, which could has an important impact on the functional capacity and quality of life of older adults.

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来源期刊

Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte SPORT SCIENCES-

CiteScore

1.00

自引率

15.40%

发文量

审稿时长

>12 weeks

期刊介绍： La Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte (Rev.int.med.cienc.act.fis.deporte) es una revista multidisciplinar, científico-técnica, en torno a las Ciencias de la Actividad Física y del Deporte, que abarca temas tales como: actividades acuáticas, antropomotricidad, desarrollo y aprendizaje motor, arquitectura y equipamiento deportivo, bellas artes y deporte, biofísica, física y biomecánica del deporte, economía y deporte, bioquímica del deporte, biomatemáticas y estadística del deporte, comunicación y deporte, técnica y táctica deportiva, derecho deportivo, documentación deportiva, Educación Física y ciencias de la educación, educación física especial y deporte adaptado, expresión corporal, epistemología, ética y filosofía del deporte, medicina y salud de la actividad física, fisiología del ejercicio, sociología del deporte, psicología del deporte, motricidad humana, psicomotricidad, geografía y deporte, geología y deporte, gestión deportiva, historia de la educación física y del deporte, juegos motores, kineantropometría, literatura y lingüística del deporte, meteorología y deporte, ocio y recreación, olimpismo o tecnología del deporte. Todos los temas son publicables siempre que estén relacionados con la actividad física y el deporte y sea explícita esta relación en el artículo.