综合健身训练的有氧和无氧效果:述评

Q3 Health Professions

Sport Mont Pub Date : 2023-02-01 DOI:10.26773/smj.230220

F. Moscatelli, Giovani Messina, R. Polito, C. Porro, V. Monda, M. Monda, A. Scarinci, Anna Dipace, G. Cibelli, A. Messina, A. Valenzano

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引用次数: 0

摘要

CrossFit是公认的发展最快的高强度功能性训练模式之一。这种力量和调节程序用于优化十个健身领域的身体能力:(1)心血管/呼吸耐力，(2)耐力，(3)力量，(4)柔韧性，(5)力量，(6)速度，(7)协调，(8)敏捷，(9)平衡，(10)准确性。这篇综述的目的是提供有关混合健身及其在有氧和无氧参数的含义的概述。具体来说，在这项工作中，我们将讨论这种类型的体育活动对生理水平的影响。此外，该工具将提供理解如何，通过调节强度，一个人可以在有氧和无氧水平上受益。我们还将回顾使用CF作为抗阻训练方法的研究，最后讨论各种研究的结果，并为未来的研究提供建议。

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Aerobic and Anaerobic Effect of CrossFit Training: A Narrative Review

CrossFit is recognized as one of the fastest growing modes of high-intensity functional training. This strength and conditioning program is used to optimize physical competence in ten fitness domains: (1) cardiovascular/ respiratory endurance, (2) stamina, (3) strength, (4) flexibility, (5) power, (6) speed, (7) coordination, (8) agility, (9) balance, and (10) accuracy. The aim of this review is to provide an overview related to Crossfit and its implication in aerobic and anaerobic parameters. Specifically, in this work, we will discuss the impact that this type of physical activity can have on a physiological level. Furthermore, the tools will be provided to understand how, by modulating the intensity, one can have benefits at an aerobic and anaerobic level. We will also review studies using CF as a resistance training methodology and finally discuss the findings of the various studies and provide recommendations for future studies.

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来源期刊

Sport Mont Health Professions-Physical Therapy, Sports Therapy and Rehabilitation

CiteScore

1.30

自引率

0.00%

发文量

审稿时长

24 weeks

期刊介绍： SM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.