十种增强免疫系统的食物:综述

Dattaprasad N. Vikhe
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引用次数: 1

摘要

不适当的食物和营养大大削弱了人体抵抗感染的免疫和系统功能。长期缺乏症被普遍认为是导致系统缺乏症的主要原因。世界上有相当大比例的人口没有达到建议的每日营养摄入量。COVID-19大流行引起了人们对系统作用的关注,健康科学家和营养学家敦促人们需要补充剂和/或吃特定的食物(营养素)来增强免疫系统。系统是物理结构中最复杂的系统。为此,我们倾向于需要像食物一样的补充剂来维持系统。在这篇文章中,可以讨论一些食物,如柑橘类水果,如柠檬、橙子、酸橙等,西兰花、菠菜、姜黄、酸奶、猕猴桃、大蒜、木瓜、杏仁、生姜、杜尔西等,这些食物有助于提高我们抵抗感染的免疫力。在这份报告中,提到了有助于维持系统或免疫增强物质的食物。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Ten food that boost Immune System: A Review
The immunity and system functions to fight against infections square measure considerably wedged by inappropriate food and nutrition. Long run deficiency disease is universally thought-about because the leading explanation for system deficiency. A considerable proportion of the worldwide population doesn't meet the counselled daily intake of nutrient. The COVID-19 pandemic has targeted attention on the role of the system, with health scientists and nutritionists urging folks to require supplements and/or eat specific foods (nutrients) to super-charge their immune systems. The system is that the most complicated system of physical structure. For this we have a tendency to needed the supplements like food for maintenance of system.in this article here could be a discussion of foods like Citrus fruits like lemon, orange, lime etc., broccoli, spinach, turmeric, yoghurt, kiwi, garlic, papaya, almonds, ginger, tulsi, etc things helps in boosting our immunity to fight against infections. In this report, foods that helps in maintain system or immunity boosting material is mentioned.
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