集中精神,在足球训练后脱水

Juara Pub Date : 2023-06-30 DOI:10.31539/jpjo.v6i2.6573
Ahmad Atiq, Witri Suwanto
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引用次数: 0

摘要

本研究的目的是了解足球比赛中耐力训练后的注意力、脱水状况。本研究的具体目标是为运动员和教练员提供信息和知识,帮助他们准备运动员的表现,关注运动员在每次训练中的液体消耗,集中注意力和在训练、比赛中的表现。本研究采用定量描述方法,结合调查技术对研究结果进行分析。结果表明:男运动员平均有10人集中在良好类别,占43%;中等类别有7人,占30%;充分类别有6人,占26%。23名脱水运动员中有8人(17.30%)处于良好脱水状态,8人(34.60%)处于中度脱水状态,5人(39.2%)处于脱水状态,2人(8.7%)处于严重脱水状态。研究的结论是:人对人运动后的脱水状态,非常脱水的比例高达39.2%,脱水的比例高达34.80%。关键词:专注,脱水,足球,生存训练
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Konsentrasi, Dehidrasi Setelah Latihan Bertahan Pada Permainan Sepak Bola
This study has the objective of knowing the status of concentration, dehydration after endurance training in soccer games. The specific target of this research is to help provide information and knowledge to athletes and coaches in preparing athletes' performance in paying attention to athlete's fluid consumption in each training concentration and performance in training, competing. This study used a quantitative descriptive method with survey techniques with the results of the research. The results showed that the average male athlete had a concentration of 10 in the good category with a percentage of 43%, in the medium category there were 7 players with a percentage of 30% and in the sufficient category there were 6 athletes, there were 26%. dehydration of 23 athletes as many as 8 people (17.30%) had good hydration status, 8 people (34.60%) had moderate dehydration status, 5 people (39.2%) had dehydration status and 2 people (8.7% ) have a severely dehydrated status. The conclusion of the research is the status of dehydration after doing man to man exercises is very dehydrated as much as 39.2% and dehydrated as much as 34.80%.  Keywords : Concentration, Dehydration, Football, Survival Training,
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