北欧步行对老年人有氧耐力的影响

IF 0.7 4区医学 Q4 SPORT SCIENCES

Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte Pub Date : 2021-10-01 DOI:10.15366/RIMCAFD2021.83.009

M. Reverte, M. Ruiz, I. M. González-Moro, V. F. López

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引用次数: 0

摘要

前言:目的是评估以北欧步行为基础的体育锻炼项目对改善老年人身体状况的有氧耐力的影响。研究方法:研究对象包括29名受试者，他们参加了为期12周的北欧步行项目，每周至少进行两次。进行了两次测量;一个前一个后一个，通过努力测试。结果:人群在压力测试中达到的强度有所提高。同样，耗氧量和心率也显著增加(p <0.05)。结论:北欧步行项目提高了我们人群的身体状况，在心肺水平上发现了男性和女性的改善。

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EFECTOS DE LA MARCHA NÓRDICA SOBRE LA RESISTENCIA AERÓBICA DE ADULTOS MAYORES

Introduction: The objective was to evaluate the effects on aerobic endurance of a physical exercise program based on Nordic walking for the improvement of physical condition in older adults. Methodology: The population consisted of 29 subjects, the results of a twelve-week Nordic walking program, with a minimum of two weekly sessions. Two measurements were carried out; a previous and a subsequent one, through an effort test. Results: The population showed improvements in the intensity reached during the stress test. Likewise, significant increases (p <0.05) were observed in the variables oxygen consumption and heart rate. Conclusions: The Nordic walking program has increased the physical condition of our population, finding improvements at the cardiorespiratory level in both men and women.

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来源期刊

Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte SPORT SCIENCES-

CiteScore

1.00

自引率

15.40%

发文量

审稿时长

>12 weeks

期刊介绍： La Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte (Rev.int.med.cienc.act.fis.deporte) es una revista multidisciplinar, científico-técnica, en torno a las Ciencias de la Actividad Física y del Deporte, que abarca temas tales como: actividades acuáticas, antropomotricidad, desarrollo y aprendizaje motor, arquitectura y equipamiento deportivo, bellas artes y deporte, biofísica, física y biomecánica del deporte, economía y deporte, bioquímica del deporte, biomatemáticas y estadística del deporte, comunicación y deporte, técnica y táctica deportiva, derecho deportivo, documentación deportiva, Educación Física y ciencias de la educación, educación física especial y deporte adaptado, expresión corporal, epistemología, ética y filosofía del deporte, medicina y salud de la actividad física, fisiología del ejercicio, sociología del deporte, psicología del deporte, motricidad humana, psicomotricidad, geografía y deporte, geología y deporte, gestión deportiva, historia de la educación física y del deporte, juegos motores, kineantropometría, literatura y lingüística del deporte, meteorología y deporte, ocio y recreación, olimpismo o tecnología del deporte. Todos los temas son publicables siempre que estén relacionados con la actividad física y el deporte y sea explícita esta relación en el artículo.