减轻压力的方法

Q3 Social Sciences

Public Services Quarterly Pub Date : 2023-04-03 DOI:10.1080/15228959.2023.2189208

Annis Lee Adams

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引用次数: 0

摘要

本专栏的特色网站是免费的在线资源，提供详细的策略、工具包、工作表、信息等，以支持情绪健康、正念、自我照顾和减少压力。它们还包括一些工具，帮助人们评估和了解自己的压力水平，确定可能导致压力的原因，并认识到压力对健康的影响。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Resources to reduce stress

Abstract The websites featured in this column are free online resources that detail strategies, toolkits, worksheets, information, and more to support emotional well-being, mindfulness, and self-care and to decrease stress. They also include tools to help one assess and understand their own stress levels, identify what may be causing stress, and recognize the impacts that stress has on health.

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来源期刊

Public Services Quarterly Social Sciences-Library and Information Sciences

CiteScore

0.90

自引率

0.00%

发文量

期刊介绍： Public Services Quarterly covers a broad spectrum of public service issues in academic libraries, presenting practical strategies for implementing new initiatives and research-based insights into effective practices. The journal publishes research-based and theoretical articles as well as case studies that advance the understanding of public services, including reference and research assistance, information literacy instruction, access and delivery services, and other services to patrons. Articles may examine creative ways to use technology to assist students and faculty. Practice-based articles should be thoroughly grounded in the literature and should situate the work done in one library into the larger context of the situation.