在8周阻力训练计划后,摄入充足的天然蛋白质在增强健美运动员无氧能力中的作用

Syed Muhammad Bilal Gillani, Soniha Aslam
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引用次数: 0

摘要

摘要:本研究旨在探讨每日天然充足蛋白质摄入对进行8周阻力训练的健美运动员无氧能力的影响。31名参与者被随机分配到一组(n=31),他们从日常饮食中摄取每日所需的蛋白质。在项目前后测量了参与者的年龄、身高、体重和身体质量指数。通过1 RM(卧推),1 RM(深蹲),30米冲刺测试,垂直跳跃测试和峰值功率测试(wingate测试),评估所有参与者在8周阻力训练计划前后的无氧能力。结果显示,经过8周的训练,参与者的无氧能力有了显著的提高。这些发现表明,在进行为期8周的抗阻训练项目后,每天从常规饮食中摄入足够的蛋白质可以显著提高健美运动员的无氧能力。因此,教练和运动员可以专注于平衡、营养丰富的饮食,以满足他们的蛋白质需求,提高他们的无氧能力,而不仅仅依赖于蛋白质补充剂。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Role of Natural Protein Adequate Intake in Enhancing Anaerobic Power for Bodybuilders following an 8-Week Resistance Training Program
Abstract: This study aimed to investigate the effects of natural daily adequate protein intake on the anaerobic power of bodybuilders undergoing an 8-week resistance training program. Thirty-one participants were randomly assigned to a group (n=31) who consumed their daily protein requirements from their regular diet. Participants' age, height, weight, and BMI were measured before and after the program. The anaerobic power of all participants was assessed pre- and post-8-week resistance training program through tests including 1 RM (Bench Press), 1 RM (Squats), 30-meter sprint test, Vertical Jump Test, and Peak Power Test (wingate test). The results showed a significant improvement in the anaerobic power of participants after the 8-week program. These findings suggest that natural daily adequate protein intake from regular diet can lead to significant improvements in anaerobic power of bodybuilders undergoing an 8-week resistance training program. Therefore, coaches and athletes can focus on a balanced, nutrient-dense diet to meet their protein needs and enhance their anaerobic power without relying solely on protein supplements.
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