单次高强度间歇运动(HIIE)防止久坐超重女性脂联素减少

Q3 Health Professions

Sport Mont Pub Date : 2023-02-01 DOI:10.26773/smj.230201

Yosnengsih Yosnengsih, B. Purwanto, Angelia Indra Devi, Siti Badriyah Zahrotul Ilmi, Aldi Karimullah, Fajar Syamsudin, Novadri Ayubi, C. Callixte, Pudia M. Indika, L. Herawati

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引用次数: 1

摘要

本研究旨在分析单次高强度间歇运动(HIIE)对久坐超重年轻成年女性血清脂联素水平的影响。本研究共纳入22名体重指数为23-24.9 m2/kg的超重成年肥胖女性。受试者分为对照组和HIIE组。这项运动是静态循环，总共25分钟(3分钟热身，20分钟HIIE, 2分钟冷却)。HIIE以1:1的比例间歇进行10组，在80-90% HRmax下循环1分钟，活动休息1分钟，循环40 rpm。本研究的数据采集于HIIE前和HIIE后1小时。脂联素水平测定采用人ELISA试剂盒。对照组脂联素水平显著降低(p<0.05)， HIIE组脂联素水平降低不显著。在久坐不动的超重年轻成年女性中，一次HIIE发作可以维持脂联素水平。因此，它可能对妇女的健康有积极的贡献。然而，需要进一步的研究来揭示潜在的机制。

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Single Bout High Intensity Interval Exercise (HIIE) Prevents Adiponectin Reduction in Sedentary Overweight Women

This study aimed to analyze the effect of a single bout of high-intensity intermittent exercise (HIIE) on serum adiponectin levels in sedentary overweight young adult women. A total of 22 overweight adult obesity women with a BMI of 23-24.9 m2/kg were enrolled in this study. Subjects were divided into 2 groups, control and HIIE. The exercise was static cycling for a total of 25 minutes (3 minutes warming up, 20 minutes HIIE, and 2 minutes cooling down). The HIIE was held 10 sets intermittently with the ratio 1:1, 1 minute cycling in 80-90% HRmax, 1 minute active resting with 40 rpm cycling. The data in this study were taken before and 1 hour after the HIIE. The adiponectin level was measured using a human ELISA kit. The adiponectin level in the control group reduced significantly (p<0.05), however, the HIIE group reduced insignificantly. A single bout of HIIE in sedentary overweight young adult women can maintain the adiponectin level. Therefore, it may have a positive contribution to women’s health. However, further research needs to be conducted to uncover the underlying mechanism.

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来源期刊

Sport Mont Health Professions-Physical Therapy, Sports Therapy and Rehabilitation

CiteScore

1.30

自引率

0.00%

发文量

审稿时长

24 weeks

期刊介绍： SM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.