7分钟的呼吸和冥想练习对减轻压力的影响。

IF 1.3 4区心理学 Q3 PSYCHOLOGY, MULTIDISCIPLINARY

PsyCh journal Pub Date : 2024-02-01 Epub Date: 2023-11-09 DOI:10.1002/pchj.702

Chunxia Sun, Jiajin Tong, Xin Qi, Zhonghui He, Junwei Qian

引用次数: 0

摘要

我们比较了在微休息期间，7分钟的呼吸和冥想练习对感知压力减轻和相关情感结果（积极情绪、平静、焦虑和疲劳）的影响。两个班的本科生（N = 59）完成了7点在线调查。结果支持了这两种做法的效果。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Effects of 7-minute practices of breathing and meditation on stress reduction.

We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes (active emotion, serenity, anxiety, and fatigue) during micro-breaks. Undergraduates from two classes (N = 59) completed the 7-point online surveys. Results supported the effects of both practices.

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来源期刊

PsyCh journal PSYCHOLOGY, MULTIDISCIPLINARY-

CiteScore

2.70

自引率

12.50%

发文量

109

期刊介绍： PsyCh Journal, China''s first international psychology journal, publishes peer‑reviewed research articles, research reports and integrated research reviews spanning the entire spectrum of scientific psychology and its applications. PsyCh Journal is the flagship journal of the Institute of Psychology, Chinese Academy of Sciences – the only national psychology research institute in China – and reflects the high research standards of the nation. Launched in 2012, PsyCh Journal is devoted to the publication of advanced research exploring basic mechanisms of the human mind and behavior, and delivering scientific knowledge to enhance understanding of culture and society. Towards that broader goal, the Journal will provide a forum for academic exchange and a “knowledge bridge” between China and the World by showcasing high-quality, cutting-edge research related to the science and practice of psychology both within and outside of China. PsyCh Journal features original articles of both empirical and theoretical research in scientific psychology and interdisciplinary sciences, across all levels, from molecular, cellular and system, to individual, group and society. The Journal also publishes evaluative and integrative review papers on any significant research contribution in any area of scientific psychology