运动中的激活后性能增强策略:对从业者的简要回顾

Q2 Health Professions
D. Boullosa
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引用次数: 36

摘要

在这篇综述中,我们将提出并批判性地讨论如何在训练、测试和比赛中实施不同的条件训练,通过激活后的表现增强和其他延迟增强反应来提高不同运动的表现。这里描述的增强方法包括热身、测试和监测、再热身和启动策略以及复杂训练。激活后的性能增强反应可以按照新的分类进行最好的描述,它允许在每个特定的运动环境中识别最佳策略。这需要确定激活后的性能增强因素,即调节活动、验证测试、运动员群体;以及潜在的调节因素(即锻炼类型和负荷、时间;恢复间隔、目标运动量、性能参数;培训背景、年龄和性别)。这些方法的固有局限性,包括需要进一步研究的文献空白,可以通过使用个性化的方法在实践中克服。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Post-activation performance enhancement strategies in sport: a brief review for practitioners
In this review, we will present and critically discuss how different conditioning exercises can be implemented in training, testing, and competition for the enhancement of performances in different sports, via post-activation performance enhancement and other delayed potentiation responses. The potentiation approaches described here include warming up, testing and monitoring, re-warm-up and priming strategies, and complex training. The post-activation performance enhancement responses can be best described following the new taxonomy, which allows the identification of the best strategies in every specific sport setting. This requires identifying the post-activation performance enhancement factors, which are the condi tioning activity, the verification test, the population of athletes; and potential moderators (i.e. exercise type and loading, timing; recovery interval, target exercise, performance parameter; training background, age, and sex). The inherent limitations to these approaches, including the gaps in literature requiring further studies, may be overcome in practice by using individualized approaches.
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来源期刊
Human Movement
Human Movement Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
2.50
自引率
0.00%
发文量
44
审稿时长
15 weeks
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