A testmozgás gyógyító ereje

Nomadic people having walked barefoot on uneven ground, had a perfect posture because they used their spines and bodies functionally every day. Today's man is hunching to a display while using smart devices, is struggling overweight, and has a sedentary lifestyle, making thus sick his body and soul alike. By exploding technology, the physical activity level of today's man has dropped dramatically. During the latest history of human evolution, we have left behind a very important thing: the motivation for moving. People are no longer as motivated to exercise for their stamina as they were used to in the past. The purpose of this study is to provide everyone with an interesting and detailed overview of the history and importance of therapeutic exercise, starting from its ancient origins, through the European and American gymnastics and physical education systems, to the development and spreading of yoga and therapeutic gymnastics today.