下肢阻力运动对羽毛球运动成绩的影响

4区 医学 Q4 Health Professions
Liu Yisi
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引用次数: 0

摘要

摘要简介:羽毛球是一项需要快速决策和突然改变方向的运动,对运动员下肢的爆发力有很高的要求。人们认为,运动员下肢阻力的锻炼可以反映出在球场上更好的表现。目的:研究下肢阻力运动对羽毛球运动员成绩的影响。方法:选取现役羽毛球运动员24名,随机分为对照组和试验组。对照组继续采用现有的训练方法,实验组加入下肢力量训练,增加下肢阻力,用弹力带完成下肢阻力训练。结果:实验前,实验组重心处4个点执行时间为16.83±0.75 s,对照组为17.15±0.62 s,实验组为15.40±0.21s,对照组为15.82±0.62 s。对照组48人。实验组的跨栏测试时间由10.21±0.65秒增加到10.02±0.62秒,对照组的跨栏测试时间由10.82±0.29秒增加到10.46±0.32秒。结论:在羽毛球运动员的日常训练中加入下肢阻力训练,能有效提高运动员的训练效率和体能。证据等级II;治疗性研究。治疗结果的调查。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
EFFECTS OF LOWER-LIMB RESISTANCE EXERCISE ON BADMINTON PERFORMANCE
ABSTRACT Introduction: Badminton is a sport that demands quick decision-making and abrupt changes of direction, demanding high performance in the explosive strength of the players’ lower limbs. It is believed that the exercise of resistance in the players’ lower limbs may reflect a better performance on the court. Objective: Study the lower limbs resistance exercise effects on badminton players’ performance. Methods: 24 active badminton players were selected and randomly divided into control and experimental groups. While the control group continued the practice of existing training methods, the experimental group included lower limb strength exercise, with increased lower limb resistance with an elastic band completing the lower limb resistance exercise. Results: Before the experiment, the execution time of four points at the center of gravity was 16.83 ± 0.75 s in the experimental group and 17.15 ± 0.62 s in the control group, resulting in 15.40 ± 0.21s in the experimental group and 15.82 ± 0. 48s in the control group. The hurdle test period also changed from 10.21 ± 0.65s to 10.02 ± 0.62s in the experimental group, and from 10.82 ± 0.29s to 10.46 ± 0.32s in the control group. Conclusion: The addition of lower-limb resistance training to the daily training of badminton players can effectively improve the training efficiency and fitness of its players. Level of evidence II; Therapeutic studies - Investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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