钙‐里奇Foods

Nutrition in clinical care : an official publication of Tufts University Pub Date : 2002-11-01 DOI:10.1046/J.1523-5408.2002.05609.X

M. Nelson, S. Wernick

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引用次数: 1

摘要

22202•1(703)647-3000或1(800)231-4222•www.nof.org美式奶酪白菜，生西兰花，煮熟脱水加钙麦片，不加牛奶切达奶酪，切碎的松软奶酪，1%乳脂无花果干冷冻酸奶，香草(软装)加钙果汁冰淇淋，低脂或高脂羽衣甘蓝，煮熟的牛奶，低脂或脱脂的马苏雷拉奶酪，部分脱脂橙子帕尔马森奶酪，磨碎的乳清干酪半脱脂鲑鱼，粉红，带骨罐头沙丁鱼，带骨罐头油虾，加钙豆浆罐头**成熟，煮熟，沥干的瑞士奶酪豆腐，加钙酸奶，低脂或无脂(希腊)酸奶，低脂或无脂(原味)1盎司8盎司8盎司8盎司1盎司4盎司2个无花果4盎司6盎司1杯8盎司1盎司1盎司1整1汤匙。4盎司3盎司3盎司3盎司8盎司1盎司4盎司6盎司175 75 60 100-1,000 205 70 55 105 200-345 140-210 95 300 205 50 70 335 180 325 125 300 175 220-270 200-400 200 300富含钙的食物

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Calcium‐Rich Foods

251 18th Street S, #630 • Arlington, VA 22202 • 1 (703) 647-3000 or 1 (800) 231-4222 • www.nof.org American cheese Bok choy (Chinese cabbage), raw Broccoli, cooked and drained Cereal with added calcium, without milk Cheddar cheese, shredded Cottage cheese, 1% milk fat Dried figs Frozen yogurt, vanilla (soft serve) Fruit juice with added calcium Ice-cream, low-fat or high-fat Kale, cooked Milk, low-fat or fat-free Mozzarella cheese, part-skim Oranges Parmesan cheese, grated Ricotta cheese, part-skim Salmon, pink, canned with bones Sardines, canned in oil with bones Shrimp, canned Soymilk with added calcium** Soybeans, mature, cooked and drained Swiss cheese Tofu prepared with calcium Yogurt, low-fat or fat free (Greek) Yogurt, low-fat or fat free (plain) 1 oz. 8 oz. 8 oz. 8 oz. 1 oz. 4 oz. 2 figs 4 oz. 6 oz. 1 cup 8 oz. 1 cup 1 oz. 1 whole 1 tbsp. 4 oz. 3 oz. 3 oz. 3 oz. 8 oz. 8 oz. 1 oz. 4 oz. 6 oz. 6 oz. 175 75 60 100-1,000 205 70 55 105 200-345 140-210 95 300 205 50 70 335 180 325 125 300 175 220-270 200-400 200 300 CALCIUMRICH FOODS

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来源期刊

Nutrition in clinical care : an official publication of Tufts University

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