吃饭的时间和锻炼的时间

IF 4.7 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2019-10-30 DOI:10.1249/JES.0000000000000207

E. B. Parr, L. Heilbronn, J. Hawley

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引用次数: 37

摘要

与运动训练类似，限时饮食可能会挽救一些现代生活方式对代谢健康造成的有害影响。《进步的视角》概述了限时饮食(TRE)的潜力，以挽救一些由现代生活方式引起的对昼夜节律生物学的有害影响。我们为TRE和运动训练对代谢健康的比较和潜在互补作用提供了新的见解。

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A Time to Eat and a Time to Exercise

Analogous to exercise training, time-restricted eating may rescue some of the deleterious effects on metabolic health induced by our modern-day lifestyle. This Perspective for Progress provides a synopsis for the potential of time-restricted eating (TRE) to rescue some of the deleterious effects on circadian biology induced by our modern-day lifestyle. We provide novel insights into the comparative and potential complementary effects of TRE and exercise training on metabolic health.

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.