{"title":"老年人的身体素质。","authors":"M. W. Tichy, A. Tichy","doi":"10.31525/ct1-nct04250870","DOIUrl":null,"url":null,"abstract":"Through disuse and aging, many muscles and joints in the elderly lose their flexibility and range of motion. A flexibility testing bench and a stretch bench were designed for measuring flexibility and supporting a variety of exercises to combat inelasticity. Flexibility is an essential component of physical fitness, regardless of age, and fitness programs must be adapted to meet the needs of the elderly.","PeriodicalId":76133,"journal":{"name":"Medical instrumentation","volume":"16 1 1","pages":"20-1"},"PeriodicalIF":0.0000,"publicationDate":"2020-01-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"7","resultStr":"{\"title\":\"Physical fitness in the elderly.\",\"authors\":\"M. W. Tichy, A. Tichy\",\"doi\":\"10.31525/ct1-nct04250870\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Through disuse and aging, many muscles and joints in the elderly lose their flexibility and range of motion. A flexibility testing bench and a stretch bench were designed for measuring flexibility and supporting a variety of exercises to combat inelasticity. Flexibility is an essential component of physical fitness, regardless of age, and fitness programs must be adapted to meet the needs of the elderly.\",\"PeriodicalId\":76133,\"journal\":{\"name\":\"Medical instrumentation\",\"volume\":\"16 1 1\",\"pages\":\"20-1\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2020-01-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"7\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Medical instrumentation\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.31525/ct1-nct04250870\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Medical instrumentation","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.31525/ct1-nct04250870","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Through disuse and aging, many muscles and joints in the elderly lose their flexibility and range of motion. A flexibility testing bench and a stretch bench were designed for measuring flexibility and supporting a variety of exercises to combat inelasticity. Flexibility is an essential component of physical fitness, regardless of age, and fitness programs must be adapted to meet the needs of the elderly.
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