Screen adaptation theory for humans

Screens are an ineliminable component of contemporary society for most humans. Consequently, tools and ideas that provide a heuristic and support for conceptually mitigating and balancing the costs of screen times at an individual level are critical. Here, screen adaptation theory (SAT) is proposed as a shorthand tool to frame the wealth of research examining human-screen interactions. Screens are best conceptualized as a place. Adaptation (to screens) are acquired or cultivated traits that enable us to not only survive with screens but potentially thrive—provided that we leverage research on costs and benefits. Adaptive behavioral traits suggest that we approach these interactions with purposeful intent. Finally, the theory associated with humans with screens is rich and interdisciplinary. We must design and adopt principles from theory relevant to our work, leisure, and individual choices to use screens as we move from tolerance to adaptation.