{"title":"如何管理身体、思想和精神?","authors":"Viviana Siddhi","doi":"10.4172/2157-7595.1000279","DOIUrl":null,"url":null,"abstract":"Most developmental biologists accept the need for a holistic or integrative conception. Spiritual evolution is integrative process and it can be achieve with simple, persistent approaches such as: 1. Mantra 2. Yoga breathing exercises. When breath wanders irregular, the mind is also unsteady, but when the breath is still, so is the mind. 3. Proper focus for fasting rejuvenates the body and makes the mind concentrated. A complete fast of 24 h gives the body rest. 4. Balanced diet. 5. Ayurveda believes in five great elements- earth, water, fire, air and space, forming the universe, including the human body.","PeriodicalId":89697,"journal":{"name":"Journal of yoga & physical therapy","volume":" ","pages":"1-4"},"PeriodicalIF":0.0000,"publicationDate":"2017-12-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.4172/2157-7595.1000279","citationCount":"0","resultStr":"{\"title\":\"How to Manage Body, Mind and Spirit?\",\"authors\":\"Viviana Siddhi\",\"doi\":\"10.4172/2157-7595.1000279\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Most developmental biologists accept the need for a holistic or integrative conception. Spiritual evolution is integrative process and it can be achieve with simple, persistent approaches such as: 1. Mantra 2. Yoga breathing exercises. When breath wanders irregular, the mind is also unsteady, but when the breath is still, so is the mind. 3. Proper focus for fasting rejuvenates the body and makes the mind concentrated. A complete fast of 24 h gives the body rest. 4. Balanced diet. 5. Ayurveda believes in five great elements- earth, water, fire, air and space, forming the universe, including the human body.\",\"PeriodicalId\":89697,\"journal\":{\"name\":\"Journal of yoga & physical therapy\",\"volume\":\" \",\"pages\":\"1-4\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2017-12-06\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://sci-hub-pdf.com/10.4172/2157-7595.1000279\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of yoga & physical therapy\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.4172/2157-7595.1000279\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of yoga & physical therapy","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.4172/2157-7595.1000279","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Most developmental biologists accept the need for a holistic or integrative conception. Spiritual evolution is integrative process and it can be achieve with simple, persistent approaches such as: 1. Mantra 2. Yoga breathing exercises. When breath wanders irregular, the mind is also unsteady, but when the breath is still, so is the mind. 3. Proper focus for fasting rejuvenates the body and makes the mind concentrated. A complete fast of 24 h gives the body rest. 4. Balanced diet. 5. Ayurveda believes in five great elements- earth, water, fire, air and space, forming the universe, including the human body.
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