大学生正念计划的好处:对内省与人际关系的质性探索

IF 0.8 Q4 PSYCHOLOGY, APPLIED

Journal of Humanistic Counseling Pub Date : 2022-10-20 DOI:10.1002/johc.12197

Hülya Kosar Altinyelken

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引用次数: 0

摘要

本研究探讨了正念计划对大学生的感知效益，重点关注他们的内省和人际关系的变化。研究结果强调了自我同情和自我照顾的增加和自我判断水平的降低。正念课程可以纳入高等教育的咨询服务，以提高学生的幸福感。

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The benefits of a mindfulness program for university students: A qualitative exploration on intrapersonal and interpersonal relationships

This study explores the perceived benefits of a mindfulness program for university students, focusing on changes in their intrapersonal and interpersonal relationships. The findings underscore increased self-compassion and self-care and diminished levels of self-judgement. Mindfulness programs could be incorporated into counseling services in higher education to improve students’ well-being.

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来源期刊

Journal of Humanistic Counseling PSYCHOLOGY, APPLIED-

CiteScore

1.50

自引率

22.20%

发文量

期刊介绍： The Journal of Humanistic Counseling (JHC) explores humanistic counseling and development and research and critical reviews emphasize innovative programs and practices to promote tolerance, nurture diversity, and uphold human rights.