Astika Cahya Noviana, Meisy Andriana, I. P. A. Pawana, D. Tinduh, H. Novida, Soenarnatalina Melaniani
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引用次数: 2
摘要
背景:肥胖人群容易出现平衡障碍,比BMI正常人群摔倒的风险更高。负重运动促进更好的平衡(Weight-bearing Exercise for Better Balance, WEBB)是一种可以改善老年人平衡感的运动项目,但目前尚无研究将WEBB项目应用于肥胖人群。本研究旨在分析远程康复WEBB计划对肥胖受试者动态平衡的影响,通过最大到达距离(%MAXD)和修正星偏移平衡测试(mSEBT)的综合得分来衡量。方法:招募年龄在18-30岁的男性受试者10名。参与者在研究人员的监督下,每周三次在自己家中进行WEBB项目,为期8周。运动的强度每两周增加一次。在分析中,采用%MAXD和综合评分mSEBT来评估WEBB计划前后的动态平衡。结果:两侧及各方向的%MAXD均显著升高(p < 0.05)。双方mSEBT综合评分也显著升高(p < 0.05)。所有的统计结果都显示了很大的效应量。结论:通过远程康复的WEBB计划可显著改善动态平衡,肥胖受试者的%MAXD和mSEBT综合得分均有所提高。
Dynamic balance in obese subjects: before and after telerehabilitation weight-bearing exercise for better balance
Background: People with obesity tend to have balance disturbance and a higher fall risk than those with normal BMI. The Weight-bearing Exercise for Better Balance (WEBB) is an exercise program that could improve balance in the elderly population, but no study implementing the WEBB program on obese subjects. This study aims to analyze the effects of the telerehabilitation WEBB program on dynamic balance in obese subjects, measured by Maximized Reach Distance (%MAXD) and a composite score of the Modified Star Excursion Balance Test (mSEBT).
Methods: Ten male participants aged 18-30 were recruited. Participants underwent the WEBB program 3 times a week for 8 weeks in their own homes under the supervision of the researchers. The intensity of the exercise was increased every 2 weeks. For the analysis, %MAXD and composite score mSEBT were used to assess the dynamic balance before and after the WEBB program.
Results: There was a significant increase (p < 0.05) in %MAXD of both sides and all directions. The mSEBT composite score of both sides also significantly increased (p < 0.05). All the statistical results showed large effect sizes.
Conclusion: The WEBB program through telerehabilitation is proven to significantly improve dynamic balance, as indicated by an increase in %MAXD and mSEBT composite scores in obese subjects.