{"title":"萨蒂亚·瓦卡纳·萨拉蒂加中学男子篮球运动员的健康素质水平","authors":"A. Fernandes","doi":"10.15294/JPEHS.V6I1.16666","DOIUrl":null,"url":null,"abstract":"Basketball requires a good physical fitness condition, a good physical fitness needs an adequate exercise program, one of the popular exercise program is fartlek method. The purpose of this study is to know the effect of fartlek method that have had done for eight weeks (twice in a week) towards the VO2max of SMP Kristen Satya Wacana’s male basketball extracurricular. Based on the previous study about physical fitness, the participants of SMP Kristen Satya Wacana’s basketball extracurricular had a poor physical fitness proven by the result of cooper test that shown the VO2max on SMP Kristen Satya Wacana’s male basketball extracurricular was 29,19 ml⸱kg-1⸱min-1 (very poor).The VO2max was calculated using cooper test. The VO2max’s result on this research is 53,49 19 ml-kg-1-min-1, which is very good. T-tests were used to determine the result of pretest and postest, and the result of the vo2max is 26,03111±7,5 ml∙kg-1∙min-1 (p<0,05). Based on the result of this research, fartlek could be used to increase the VO2max of basketball male athletes of SMP Kristen Satya Wacana Salatiga.","PeriodicalId":31788,"journal":{"name":"Journal of Physical Education Health and Sport","volume":" ","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2019-08-11","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"2","resultStr":"{\"title\":\"The Health Fitness Level in The Men Athlet Basket Ball in Christian Satya Wacana Salatiga Middle School\",\"authors\":\"A. Fernandes\",\"doi\":\"10.15294/JPEHS.V6I1.16666\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Basketball requires a good physical fitness condition, a good physical fitness needs an adequate exercise program, one of the popular exercise program is fartlek method. The purpose of this study is to know the effect of fartlek method that have had done for eight weeks (twice in a week) towards the VO2max of SMP Kristen Satya Wacana’s male basketball extracurricular. Based on the previous study about physical fitness, the participants of SMP Kristen Satya Wacana’s basketball extracurricular had a poor physical fitness proven by the result of cooper test that shown the VO2max on SMP Kristen Satya Wacana’s male basketball extracurricular was 29,19 ml⸱kg-1⸱min-1 (very poor).The VO2max was calculated using cooper test. The VO2max’s result on this research is 53,49 19 ml-kg-1-min-1, which is very good. T-tests were used to determine the result of pretest and postest, and the result of the vo2max is 26,03111±7,5 ml∙kg-1∙min-1 (p<0,05). Based on the result of this research, fartlek could be used to increase the VO2max of basketball male athletes of SMP Kristen Satya Wacana Salatiga.\",\"PeriodicalId\":31788,\"journal\":{\"name\":\"Journal of Physical Education Health and Sport\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2019-08-11\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"2\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Physical Education Health and Sport\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.15294/JPEHS.V6I1.16666\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Physical Education Health and Sport","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.15294/JPEHS.V6I1.16666","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 2
摘要
篮球需要良好的体能条件，良好的体能需要充足的锻炼计划，其中一种流行的锻炼计划是法特莱克法。本研究的目的是了解已经进行了八周（一周两次）的fartlek方法对SMP Kristen Satya Wacana的男子篮球课外活动的VO2max的影响。根据先前关于身体素质的研究，SMP Kristen Satya Wacana的篮球课外活动的参与者身体素质较差，cooper测试结果表明，SMP Kristin Satya Vacana的男子篮球课外活动中的VO2max为29,19ml⸱kg-1⸱min-1（非常差）。VO2max使用cooper检验计算。本研究的VO2max结果为53.49 19ml-kg-1-min-1，非常好。T试验用于确定前试验和后试验的结果，vo2max的结果为2603111±7.5 ml∙kg-1∙min-1（p＜0.05）。根据本研究结果，法特莱克可用于提高SMP男子运动员Kristen Satya Wacana Salatiga的VO2max。
The Health Fitness Level in The Men Athlet Basket Ball in Christian Satya Wacana Salatiga Middle School
Basketball requires a good physical fitness condition, a good physical fitness needs an adequate exercise program, one of the popular exercise program is fartlek method. The purpose of this study is to know the effect of fartlek method that have had done for eight weeks (twice in a week) towards the VO2max of SMP Kristen Satya Wacana’s male basketball extracurricular. Based on the previous study about physical fitness, the participants of SMP Kristen Satya Wacana’s basketball extracurricular had a poor physical fitness proven by the result of cooper test that shown the VO2max on SMP Kristen Satya Wacana’s male basketball extracurricular was 29,19 ml⸱kg-1⸱min-1 (very poor).The VO2max was calculated using cooper test. The VO2max’s result on this research is 53,49 19 ml-kg-1-min-1, which is very good. T-tests were used to determine the result of pretest and postest, and the result of the vo2max is 26,03111±7,5 ml∙kg-1∙min-1 (p<0,05). Based on the result of this research, fartlek could be used to increase the VO2max of basketball male athletes of SMP Kristen Satya Wacana Salatiga.
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