定向运动&练兵必备的体育项目

George-Florin Băițan
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引用次数: 1

摘要

如今,战术行动和部署的复杂性使得身体对所有军事人员来说都是必不可少的,他们必须能够解读地图,并能够使用指南针在战场上快速高效地移动。定向运动可以用来培养忠诚、有尊严、诚实的军人所必备的许多品质。找到通往目的地的路,可以为你提供所需的指导,让你在复杂崎岖的地形中航行,同时快速移动,同时结合定向运动技能和有氧运动能力。要想在这个水平上具有竞争力,他必须定期训练,不仅要提高运动技能(如速度和耐力),还要获得认知(心理)技能。从事特定体育活动的士兵受益于心血管容量、力量和能量的增加,这使他们能够长时间维持体力或脑力消耗,建立一定程度的自我意识,并培养团队凝聚力。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
ORIENTEERING ‒ A NECESSARY SPORTS DISCIPLINE FOR TRAINING THE MILITARY
  Today, the complexity of tactical operations and deployments is such that the body is essential for all military personnel, who must be able to interpret a map and be able to use a compass to move quickly and efficiently on the battlefield. Orienteering can be used to develop many of the qualities that are essential to a loyal, dignified, and honest military man. Finding your way to your destination gives you the guidance you need to navigate a complex and rugged terrain, while moving fast, combining orienteering skills and aerobic exercise capacity. To be competitive at this level, he must train regularly, not only to increase motor skills (such as speed and endurance), but also to acquire cognitive (mental) skills. Soldiers who engage in specific physical activity benefit from an increase in cardiovascular capacity, power, and energy that allow them to sustain physical or mental exertion for long periods of time, builds a certain level of self-awareness and develops a sense of team cohesion.
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