运动后下肢恢复过程:一份应用于物理治疗师的问卷

Q3 Health Professions
J. Duarte, Gonçalo Silva, F. Sousa, L. Machado, R. Fernandes, J. P. Vilas-Boas
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引用次数: 1

摘要

体育锻炼对提高生活质量至关重要,运动后的肌肉恢复至关重要,因为它可以减少肌肉不适和疲劳的延迟感。本研究旨在确定物理治疗师在体育锻炼后恢复体育从业者的方法,并具有非实验性、定量和描述性。52名理疗师(52%为女性),有9.8±7.3年的经验和不同的运动背景,被要求完成一份匿名问卷,其中包括(1)参与者人口统计,(2)恢复可穿戴运动服,以及(3)肌肉恢复新产品的开发。理疗师报告说,体育从业者在训练期间(n=22)和训练后(n=19)使用类似紧身裤的服装,而一些理疗师不知道他们的运动员是否使用类似紧身腿的服装(n=17)。服装的常见特征是压缩(56%)、加热(34%),在某些情况下,还有按摩(6%)和印刷电子设备(4%)。物理治疗师提到,运动从业者通常在训练或比赛后报告下肢局部肌肉疲劳(90%),受影响最大的区域是整个下肢(n=12)、股四头肌(n=9)以及腘绳肌和臀大肌(各n=7)。最常见的治疗方法是按摩(n=12),其次是电刺激(n=8)和压迫(n=5)。物理治疗师认为,应使用电刺激来恢复股四头肌、腘绳肌和整个下肢,局部加热应集中在整个下肢、腘绳肌和股四头肌腱(按答案的数量)。或者,按摩可以更好地恢复整个下肢、腓肠肌和腘绳肌。当被问及衣服应该具有什么特征时,理疗师报告说,舒适性(n=44)、透气性(n=37)以及易于护理和清洁至关重要。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Post-Exercise Lower Limbs Recovery Process: A Questionnaire Applied To Physiotherapists
Physical exercise is essential to improve quality of life, with muscle recovery after exercise being crucial since it reduces the delayed sensation of muscle discomfort and fatigue. The present study aims to identify the methods used by physiotherapists to recover sports practitioners after physical exercise and presents a non-experimental, quantitative and descriptive nature. Fifty-two physiotherapists (52% women), with 9.8 ± 7.3 years of experience and different sports backgrounds, were asked to complete an anonymous questionnaire that consisted of (1) participant demographics, (2) recovery wearable sports garment, and (3) development of a new product for muscle recovery. Physiotherapists reported that sports practitioners use legging-like garments during training (n=22), after training (n=19), while some physiotherapists were not aware if their athletes use any legging-like garment (n=17). The common characteristics of the garments are the compression (56%), heating (34%) and, in some cases, massage (6%) and printed electronic devices (4%). Physiotherapists mention that sports practitioners usually report lower limbs localized muscle fatigue after training or competition (90%), and the most affected areas are the entire lower limb (n=12), quadriceps (n=9) and hamstring and glutes (n=7 each). The most common therapy used is massage (n=12), followed by electrostimulation (n=8) and compression (n=5). Physiotherapists believe that electrostimulation should be used to recover quadriceps, hamstrings and the whole lower limb, and localized heating should be centered in the entire lower limb, hamstrings and quadriceps (in number of answers). Alternatively, massage is better to recover the whole lower limb, gastrocnemius, and hamstrings. When asked what characteristics the garment should have, physiotherapists reported that comfort (n=44), breathability (n=37) and ease of care and cleaning are vital.
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来源期刊
Open Sports Sciences Journal
Open Sports Sciences Journal Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
1.00
自引率
0.00%
发文量
14
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