THE EFFECT OF HAND AND FINGER EXERCISES ON SHOOTING ACCURACY

This study aimed to investigate whether hand and finger exercises had an effect on shooting accuracy and if they did, determine the shot grouping of these exercises and analyze its relationship with shooting statistic data. In this study, to obtain the findings of the investigation, a model with a pretest and a posttest was implemented on an experimental and a control group. A total of forty teenage girls in the 15-18 age group having no shooting experience before participated in the study. Participants were divided into experimental and control groups. The experimental group regularly participated in hand and finger exercises for a total of 10 weeks, 3 days a week, 1 hour a day. Within the scope of the investigation, to determine the shooting accuracy of subjects, the SCATT Shooting Training System was utilized. In order to evaluate the data obtained from the sample group, a package program SPSS (Statistical Package for Social Sciences) was used. The level of significance was considered to be 0.05 in statistical analysis. The investigation showed that there was a significant variance (p< 0.01) between hand and finger exercises and shooting score, diametrical dispersion, mean length of aiming trace, and stability of aiming in pretestposttest measurements of the experimental group. Outcomes of our study have indicated that hand and finger exercises have a positive effect on shooting accuracy. In this study administered on subjects with no shooting experience before, we speculate that hand and finger exercises affect performance to such an extent that they will enhance shooting performance when combined with technical and mental training, and we recommend that shooters should specifically include hand and finger exercises in their training program.