睡眠是为了生活:日常生活的重要组成部分

M. Bhatnagar, Reena Chittora
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引用次数: 1

摘要

睡眠对人类和动物的基本生存以及最佳的身体和认知表现都是必不可少的。睡眠是一种正常的人类功能,但它不利于维持生命;每个人的睡眠时间表对他们的影响是不同的。然而,整个社会往往低估了睡眠及其重要性,因此导致人们不关心适当的夜间睡眠,从而妨碍他们以最高效率工作。睡眠在学习中起着至关重要的作用,当一个人在前一天晚上没有获得足够的睡眠时,大脑中的神经元可能无法正常工作,身体变得不同步,甚至可能导致意外的身体伤害。正如许多研究所做的那样,大多数似乎都得出了类似的结论——睡眠不足会对人的身心产生有害的副作用,每晚有规律地获得充足的睡眠;一个人可以更有效地工作
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Sleep is for Life: an Essential Part of Everyday Life
Sleep is essential for basic survival as well as for optimal physical and cognitive performance in both human beings and animals. Sleep is a normal human function that is detrimental to sustaining life yet; individuals are affected differently by their sleep schedule. However, the community at large often underestimates sleep and its importance, therefore leading people to not be as concerned with a proper night’s sleep, thereby preventing them from performing at peak efficiency. Sleep plays a vital role in learning and when a person fails to obtain enough sleep the night prior, neurons in the brain might not fire properly, the body becomes out of synch, and it can even lead to accidental physical injuries. As many studies have been conducted, the majority have seemed to come to similar conclusions- a lack of sleep can have detrimental side effects on the human mind and body and by regularly obtaining enough sleep each night; a person can function more efficiently
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