牛奶,日用品和骨骼健康。牛奶及乳制品的营养价值

Clinical calcium Pub Date : 2018-01-01 DOI:CliCa1804483491
Hiromi Ishida
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引用次数: 0

摘要

牛奶历来被认为具有很高的营养价值;它每能量的高营养密度使它对从营养不良中恢复过来的人很有用。牛奶中必需氨基酸的比例非常高,氨基酸得分为100,与膳食一起食用可以提高蛋白质含量。此外,牛奶不仅含有丰富的钙,而且当牛奶与膳食一起食用时,膳食中钙的吸收率也会提高。牛奶是一种突出一种食物与其他食物结合食用的营养价值的代表性食物,而不是通过食用营养补充剂来弥补饮食中缺乏的营养。此外,只需100美元的牛奶含有高营养密度,使其成为一种经济高效的食品。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
[Milk, Daily products and Bone health.Nutritional Value of Milk and Dairy Products.]

Milk has been historically recognized as having great nutritional value;its high nutrient density per energy makes it useful for individuals recovering from malnutrition among others. Milk is composed of an excellent ratio of essential amino acids, with an amino acid score of 100, and enhances the protein content when served with a meal. Additionally, not only is milk rich in calcium, but the absorption rate of calcium contained in the meal increases when milk is served with a meal. Instead of consuming nutritional supplements to make up for a lack of nutrients in the diet, Milk is a representative food that highlights the nutritional value of taking one food in combination with other foods. Moreover, milk costing as little as 100 contains high nutrient density, making it an economically efficient food.

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