Gil Boudet, Elianne Albuisson, Mario Bedu, Alain Chamoux
{"title":"心率和跑步速度的关系——在实验室里的穷尽运动中。","authors":"Gil Boudet, Elianne Albuisson, Mario Bedu, Alain Chamoux","doi":"10.1139/h04-047","DOIUrl":null,"url":null,"abstract":"<p><p>The present study was designed to investigate the heart rate-running speed (HR-RS) relationship while exercising continuously, at high intensities, on a treadmill. The purpose was to precisely measure the magnitude of drop in RS necessary to maintain HR during intense exhaustive exercises, and to determine whether the magnitude of drop in RS is directly dependent on exercise intensity. Sixteen male endurance athletes performed five treadmill tests: an incremental test for maximal O2 uptake and maximum aerobic velocity (VMA), and four exhaustive tests: at 82, 86, 89, and 92 % VMA. After an adaptation period of 3 min, the objective was to stabilise HR by adjusting the treadmill speed continuously by +/- 0.5 km x h(-1) every 30 sec. Attained intensities were: 82 % (+/-6), 84 % +/- (6), 89 % (+/-3), and 90 % (+/-6) VMA, respectively [L1, L2] vs. [L3, L4], p < 0.05. Time to exhaustion across the increasing intensities, respectively, were: 36.58 (+/-4.45), 24.63 (+/-3.25), 15.80 (+/-2.00), and 9.87 (+/-1.15) min, p < 0.05, with the exception of L3 vs. L4. The RS/HR ratio vs. speed showed three phases: an increasing adaptive (AB) phase 0-165 sec with an averaging maximal level of 1.67 m x beat(-1) at 165 sec, a transitional period 170-245 sec, and a decreasing (BC) phase 250-1800 sec with a lower level of 1.29 m .beat(-1) at 1800 sec. In our experimental conditions, for high intensities 82 to 90 % VMA, cardiac drift which disturbed the RS-HR relationship with duration was evaluated: -0.143 km x h(-1) per minute for HR stabilisation. This cardiac drift is a linear function of time. 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引用次数: 22
摘要
本研究旨在调查在跑步机上持续高强度运动时心率与跑步速度(HR-RS)的关系。目的是精确测量在剧烈运动中维持心率所需的RS下降幅度,并确定RS下降幅度是否直接依赖于运动强度。16名男性耐力运动员进行了五项跑步机测试:最大氧气摄取和最大有氧速度(VMA)的增量测试,以及四项详尽测试:82,86,89和92% VMA。经过3分钟的适应期后,目标是通过每30秒连续调整跑步机速度+/- 0.5 km x h(-1)来稳定HR。获得的强度分别为:82%(+/-6),84% +/-(6),89%(+/-3)和90% (+/-6)VMA,分别为[L1, L2]与[L3, L4], p < 0.05。除L3和L4外,不同强度下的疲劳时间分别为36.58(+/-4.45)、24.63(+/-3.25)、15.80(+/-2.00)和9.87 (+/-1.15)min, p < 0.05。RS /人力资源比和速度显示三个阶段:越来越适应(AB)阶段0 - 165秒的平均最大水平1.67 m x击败在165秒(1),一个过渡时期170 - 245秒,和减少(BC)阶段250 - 1800秒1.29 .beat水平较低(1)在1800秒。在我们的实验条件,对高强度82 - 90% VMA,心脏漂移打扰RS-HR关系持续时间的计算:每分钟-0.143公里x h(1)人力资源稳定。心脏漂移是时间的线性函数。结果表明,HR和RS对于这类运动来说并不是可互换的变量,使用RS来衡量运动强度似乎比HR更可靠。
Heart rate running speed relationships-during exhaustive bouts in the laboratory.
The present study was designed to investigate the heart rate-running speed (HR-RS) relationship while exercising continuously, at high intensities, on a treadmill. The purpose was to precisely measure the magnitude of drop in RS necessary to maintain HR during intense exhaustive exercises, and to determine whether the magnitude of drop in RS is directly dependent on exercise intensity. Sixteen male endurance athletes performed five treadmill tests: an incremental test for maximal O2 uptake and maximum aerobic velocity (VMA), and four exhaustive tests: at 82, 86, 89, and 92 % VMA. After an adaptation period of 3 min, the objective was to stabilise HR by adjusting the treadmill speed continuously by +/- 0.5 km x h(-1) every 30 sec. Attained intensities were: 82 % (+/-6), 84 % +/- (6), 89 % (+/-3), and 90 % (+/-6) VMA, respectively [L1, L2] vs. [L3, L4], p < 0.05. Time to exhaustion across the increasing intensities, respectively, were: 36.58 (+/-4.45), 24.63 (+/-3.25), 15.80 (+/-2.00), and 9.87 (+/-1.15) min, p < 0.05, with the exception of L3 vs. L4. The RS/HR ratio vs. speed showed three phases: an increasing adaptive (AB) phase 0-165 sec with an averaging maximal level of 1.67 m x beat(-1) at 165 sec, a transitional period 170-245 sec, and a decreasing (BC) phase 250-1800 sec with a lower level of 1.29 m .beat(-1) at 1800 sec. In our experimental conditions, for high intensities 82 to 90 % VMA, cardiac drift which disturbed the RS-HR relationship with duration was evaluated: -0.143 km x h(-1) per minute for HR stabilisation. This cardiac drift is a linear function of time. Results suggest that HR and RS are not interchangeable variables for this kind of exercises, and it seems more reliable to gauge exercise intensity using RS than HR.