连续20场空手道对打时的心率反应和感觉用力。

H Imamura, Y Yoshimura, K Uchida, A Tanaka, S Nishimura, A T Nakazawa
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引用次数: 0

摘要

本研究调查了20个连续2分钟空手道对练比赛的心率(HR)和感知运动等级(RPE)的变化。最大跑步机试验的静息和最大心率(HRmax)反应为69.8 +/- 2.9次。Min-1和198.5 +/- 8.2节拍。分别最低为1。20场对打前的静息HR为83.5 +/- 11.3 beats min-1。20场对打比赛的平均心率为191.8±9.4拍。min-1 = HRmax的96.7±4.2%。20场比赛结束时,获得的平均RPE为19 +/- 2。本研究结果表明,被试可以在接近HRmax的强度下继续进行20场约40分钟的对打比赛。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Heart rate response and perceived exertion during twenty consecutive karate sparring matches.

This study investigated the changes in heart rate (HR) and perceived exertion ratings (RPE) of 20 consecutive karate sparring matches each of 2 minutes duration. The resting and maximal HR (HRmax) responses to the maximal treadmill test were 69.8 +/- 2.9 beats.min-1 and 198.5 +/- 8.2 beats.min-1, respectively. The resting HR before the 20 sparring matches was 83.5 +/- 11.3 beats min-1. The mean HR during the 20 sparring matches was 191.8 +/- 9.4 beats.min-1 which was equal to 96.7 +/- 4.2% of HRmax. At the end of the 20 sparring matches, the mean RPE obtained was 19 +/- 2. The results of this study suggest that the subjects could continue the 20 sparring matches for about 40 minutes at the intensity close to the HRmax.

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