建立支持和恢复力：在逆境中找到平衡。

IF 1.4 4区医学 Q3 OTORHINOLARYNGOLOGY

Otolaryngologic Clinics of North America Pub Date : 2025-10-04 DOI:10.1016/j.otc.2025.08.023

Stephanie A Joe

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引用次数: 0

摘要

痛苦和个人挫折会削弱一个人的信心。这样的逆境会扰乱情绪和身体健康。在这种情况下，寻求支持可能会感到尴尬或不舒服。建立个人适应力首先要了解压力对情绪的影响以及对精神和身体的影响。韧性是通过寻求同伴支持，探索教练的好处，以及理解如何利用神经生物学来积极影响适应和未来成长的身心能力来建立的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Building Support and Resilience: Finding Balance During Adversity.

Times of distress and personal setbacks can diminish a person's confidence. Such periods of adversity can disrupt emotional and physical well-being. In these situations, seeking support can feel embarrassing or uncomfortable. Building personal resilience starts with understanding the emotional effects and mental and physical consequences of stress. Resilience is built through seeking peer support, exploring the benefits of coaching, and understanding how to leverage neurobiology to positively influence physical and mental capacities for adaptation and future growth.

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来源期刊

Otolaryngologic Clinics of North America 医学-耳鼻喉科学

CiteScore

3.00

自引率

0.00%

发文量

152

审稿时长

6-12 weeks

期刊介绍： Otolaryngologic Clinics of North America updates you on the latest trends in patient management; keeps you up to date on the newest advances; and provides a sound basis for choosing treatment options. Each issue focuses on a single topic in otolaryngology and is presented under the direction of an experienced guest editor.