回顾间歇性斋月禁食对不同运动中健康、营养和身体表现的影响

IF 2.9 Q3 NUTRITION & DIETETICS
Tehreema Ghaffar, Francesca Ubaldi, Federica Valeriani, Vincenzo Romano Spica
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引用次数: 0

摘要

在斋月间歇禁食(RIF)期间,不同运动项目的运动员可能会经历身体表现的变化。禁食对运动员表现、应对行为和疲劳的影响尚未得到充分研究。目的探讨斋月间歇禁食(RIF)对不同运动项目运动员体能表现的影响。用于评估间歇性禁食对年轻运动员影响的方法尚未被系统地回顾。方法按照PRISMA指南,在不同数据库中进行3次独立检索,从2014年至2024年4月的所有可查文章中找出描述RIF对运动员身体表现影响的所有文章。结果在纳入的422篇文献中,31篇研究符合入选标准。14项研究报告了斋月禁食对个人运动的影响,3项研究对格斗运动的影响,14项研究对团队运动的影响。结论RIF对运动员体能表现、应对行为、营养状况和疲劳能力有负向影响,其中手球、篮球、排球、足球和游泳的负向影响较大,网球、羽毛球、武术和耐力运动的负向影响较小。保持总能量和常量营养素摄入量、训练负荷、身体组成、睡眠时间和质量的运动员在斋月期间的表现不太可能有任何实质性的下降。增加其他恢复方法可以提高表现,减少在RIF期间增加比赛频率所经历的疲劳和肌肉酸痛。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
A review of the impact of intermittent ramadan fasting on wellbeing, nutrition and physical performance in different sports

Background

Athletes in different sports may experience a change in the physical performance during Ramadan Intermittent Fasting (RIF). The impacts of fasting on performance, coping behaviour and fatigue in athletes have not been fully researched.

Objective

To examines the effects of Ramadan Intermittent Fasting (RIF) on the physical performance of athletes in different types of sports. The approaches used to assess effects of intermittent fasting among young athletes have not yet been systematically reviewed.

Method

Following PRISMA guidelines, 3 independent searches on different databases to identify all the articles describing effects of RIF on physical performance of athletes with all available articles from 2014 up to April 2024.

Results

Among 422 articles identified, 31 studies met eligibility criteria. Fourteen studies reported the effect of Ramadan fasting on individual sports, three studies on combat sports, and fourteen studies on team sports.

Conclusion

The RIF negatively effects the physical performance, players coping behavior, nutritional status and fatigue capacities in different sports, although, the negative effects are greater for Handball, Basketball, Volleyball, Football and Swimming although the impact is less negative for Tennis, Badminton, Martial arts and Endurance sports. The athletes who maintain their total energy and macronutrient intake, training load, body composition, sleep length and quality are unlikely to suffer any substantial decrements in performance during Ramadan. Adding other recovery methods could improve performance and reduce the fatigue and muscle soreness experienced with increased game frequency during RIF.
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来源期刊
Clinical nutrition ESPEN
Clinical nutrition ESPEN NUTRITION & DIETETICS-
CiteScore
4.90
自引率
3.30%
发文量
512
期刊介绍: Clinical Nutrition ESPEN is an electronic-only journal and is an official publication of the European Society for Clinical Nutrition and Metabolism (ESPEN). Nutrition and nutritional care have gained wide clinical and scientific interest during the past decades. The increasing knowledge of metabolic disturbances and nutritional assessment in chronic and acute diseases has stimulated rapid advances in design, development and clinical application of nutritional support. The aims of ESPEN are to encourage the rapid diffusion of knowledge and its application in the field of clinical nutrition and metabolism. Published bimonthly, Clinical Nutrition ESPEN focuses on publishing articles on the relationship between nutrition and disease in the setting of basic science and clinical practice. Clinical Nutrition ESPEN is available to all members of ESPEN and to all subscribers of Clinical Nutrition.
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