J M Fernández-García, O García-Vallejo, A M López-Sobaler, C Martín-Salinas, M González-Gross, R Urrialde
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[Hydration and natural mineral water: a review on the importance of water and mineral intake for health].
The aim of this review is to highlight the properties of water and the need for adequate hydration for the proper functioning of the body. Spanish and European legislation on natural mineral waters has been reviewed, as well as the consensus documents of national and international congresses on hydration. In addition, relevant articles and, in particular, reviews on hydration and health, as well as other adapted terms of interest for each of the sections of this manuscript have been included. The total daily adequate amount of water recommended by EFSA for adults is between 2.0-2.5 liters, depending on gender and it should be adapted to each person's physiological situation and individual state of health. Water is an essential nutrient that helps maintaining normal physical and cognitive functions of the body. The mineralogical composition of natural mineral waters is important and can have health benefits depending on the needs of each individual.
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