全面的体育锻炼对大脑健康至关重要。

IF 17 Q1 CELL BIOLOGY
Kaarin J. Anstey
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引用次数: 0

摘要

许多人在一周内都很难进行体育锻炼。现在的研究表明,在周末等较短时间内积累建议的运动量,对大脑健康的益处不亚于常规运动模式,而且还能降低脑部疾病、抑郁和焦虑的风险。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

Total physical activity matters for brain health

Total physical activity matters for brain health
Many people struggle to be physically active during the week. Research now shows that accumulating the recommended amount of physical activity within a shorter time period, such as the weekend, has benefits for brain health equal to those of a regular physical activity pattern, and that this reduces risk of brain disorders, depression and anxiety.
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CiteScore
14.70
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