基于宗教的步行冥想对心脏代谢和心理健康的影响

IF 4.9 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2024-10-01 Epub Date: 2024-05-16 DOI:10.1249/JES.0000000000000341

Hirofumi Tanaka, Daroonwan Suksom

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引用次数: 0

摘要

步行冥想或正念步行是一种广泛开展的佛教修行方式，其重点在于身心互动。我们发现，在一些临床人群中，这种特殊的锻炼方式在改善心脏代谢和功能性体能测量方面非常有效。在某些关键指标上，其益处比传统的步行计划更大。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

查看原文本刊更多论文

Impact of Religion-Based Mindful Walking Meditation on Cardiometabolic and Mental Health.

Walking meditation or mindful walking is a widely performed form of Buddhist practice that focuses on mind-body interactions. We have found that this particular form of exercise was highly effective in eliciting improvements in cardiometabolic and functional fitness measures in a number of clinical populations. In some key measures, the magnitudes of benefits were greater than the traditional walking program.

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.