{"title":"毫不费力的自我控制","authors":"Marleen Gillebaart , Iris K. Schneider","doi":"10.1016/j.copsyc.2024.101860","DOIUrl":null,"url":null,"abstract":"<div><p>Self-control is essential for outcomes in several life domains but is often seen as effortful. We discuss recent research indicating the possibility of <em>effortless</em> self-control. First, we discuss how high levels of self-control are associated with quicker self-control conflict identification and resolution. Second, we describe two pathways that may lead to these associations: (1) How <em>automatization</em> of behaviors plays a role in self-control outcomes. That is, self-control is associated with better, effortless habits. (2) We discuss that self-control conflicts can be anticipated and resolved with <em>strategies</em> that avoid effortful inhibition. Taken together, we aim to demonstrate that there is more to successful self-control than ‘simply’ working hard to resist your impulses – there may be easier roads to take.</p></div>","PeriodicalId":48279,"journal":{"name":"Current Opinion in Psychology","volume":"59 ","pages":"Article 101860"},"PeriodicalIF":6.3000,"publicationDate":"2024-08-08","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.sciencedirect.com/science/article/pii/S2352250X24000733/pdfft?md5=1f1e740a1c602bc285e7437c4ccb00ff&pid=1-s2.0-S2352250X24000733-main.pdf","citationCount":"0","resultStr":"{\"title\":\"Effortless self-control\",\"authors\":\"Marleen Gillebaart , Iris K. Schneider\",\"doi\":\"10.1016/j.copsyc.2024.101860\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><p>Self-control is essential for outcomes in several life domains but is often seen as effortful. We discuss recent research indicating the possibility of <em>effortless</em> self-control. First, we discuss how high levels of self-control are associated with quicker self-control conflict identification and resolution. Second, we describe two pathways that may lead to these associations: (1) How <em>automatization</em> of behaviors plays a role in self-control outcomes. That is, self-control is associated with better, effortless habits. (2) We discuss that self-control conflicts can be anticipated and resolved with <em>strategies</em> that avoid effortful inhibition. Taken together, we aim to demonstrate that there is more to successful self-control than ‘simply’ working hard to resist your impulses – there may be easier roads to take.</p></div>\",\"PeriodicalId\":48279,\"journal\":{\"name\":\"Current Opinion in Psychology\",\"volume\":\"59 \",\"pages\":\"Article 101860\"},\"PeriodicalIF\":6.3000,\"publicationDate\":\"2024-08-08\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.sciencedirect.com/science/article/pii/S2352250X24000733/pdfft?md5=1f1e740a1c602bc285e7437c4ccb00ff&pid=1-s2.0-S2352250X24000733-main.pdf\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Current Opinion in Psychology\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S2352250X24000733\",\"RegionNum\":2,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"PSYCHOLOGY, MULTIDISCIPLINARY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Current Opinion in Psychology","FirstCategoryId":"102","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S2352250X24000733","RegionNum":2,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"PSYCHOLOGY, MULTIDISCIPLINARY","Score":null,"Total":0}
Self-control is essential for outcomes in several life domains but is often seen as effortful. We discuss recent research indicating the possibility of effortless self-control. First, we discuss how high levels of self-control are associated with quicker self-control conflict identification and resolution. Second, we describe two pathways that may lead to these associations: (1) How automatization of behaviors plays a role in self-control outcomes. That is, self-control is associated with better, effortless habits. (2) We discuss that self-control conflicts can be anticipated and resolved with strategies that avoid effortful inhibition. Taken together, we aim to demonstrate that there is more to successful self-control than ‘simply’ working hard to resist your impulses – there may be easier roads to take.
期刊介绍：
Current Opinion in Psychology is part of the Current Opinion and Research (CO+RE) suite of journals and is a companion to the primary research, open access journal, Current Research in Ecological and Social Psychology. CO+RE journals leverage the Current Opinion legacy of editorial excellence, high-impact, and global reach to ensure they are a widely-read resource that is integral to scientists' workflows.
Current Opinion in Psychology is divided into themed sections, some of which may be reviewed on an annual basis if appropriate. The amount of space devoted to each section is related to its importance. The topics covered will include:
* Biological psychology
* Clinical psychology
* Cognitive psychology
* Community psychology
* Comparative psychology
* Developmental psychology
* Educational psychology
* Environmental psychology
* Evolutionary psychology
* Health psychology
* Neuropsychology
* Personality psychology
* Social psychology
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