户外运动与室内运动的急性效应:系统回顾与荟萃分析。

IF 6.6 1区 心理学 Q1 PSYCHOLOGY, CLINICAL
Luke Peddie, Vincent Gosselin Boucher, E Jean Buckler, Matt Noseworthy, Brook L Haight, Spencer Pratt, Boaz Injege, Michael Koehle, Guy Faulkner, Eli Puterman
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引用次数: 0

摘要

运动和亲近大自然因其与健康的积极关系而被单独认可,但它们的综合效应还没有得到充分了解。本综述总结了比较单次户外运动与室内运动在生理和感知方面差异的证据。我们在九个数据库中搜索了 2021 年 3 月之前发表的文章,这些文章采用对照设计,评估了单次急性户外运动期间或之后的至少一种生理结果。在适当的情况下,完成了定量分析。文章质量采用 Cochrane 偏倚风险评估工具进行评估。共研究了 38 篇文章(总 N = 1168)的结果。参与者主要为健康人。总结的结果包括客观运动强度、感知消耗、运动表现、神经内分泌和新陈代谢反应、心血管反应、体温调节、乐趣、未来运动意向以及对环境的感知。户外环境增加了乐趣(N = 234,K = 10,g = 1.24,95% CI = [0.59,1.89],p
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Acute effects of outdoor versus indoor exercise: a systematic review and meta-analysis.

Exercise and nature exposure are independently recognised for their positive relationship with health, but their combined effects are not fully understood. The present review summarises the evidence that compares physiological and perceptual differences of a single bout of exercise performed outdoors versus indoors. Nine databases were searched for articles published before March 2021 which utilised controlled designs to assess at least one physiological outcome during or after a single acute bout of outdoor exercise. When appropriate, quantitative analyses were completed. Quality of articles was assessed using the Cochrane Risk of Bias Assessment Tool. The findings of 38 articles (Total N = 1168) were examined. Participants were primarily healthy. Summarised outcomes included objective exercise intensity, perceived exertion, performance, neuroendocrine and metabolic responses, cardiovascular responses, thermoregulation, enjoyment, intention for future exercise, and perceptions of the environment. Outdoor environments increased enjoyment (N = 234, K = 10, g = 1.24, 95% CI = [0.59, 1.89], p < 0.001). Findings for remaining outcomes were non-significant or inconclusive and challenging to interpret due to high risk of bias. Overall, outdoor exercise appears to feel more enjoyable than indoor exercise when matched for intensity, with equivocal physiological benefit.

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来源期刊
Health Psychology Review
Health Psychology Review PSYCHOLOGY, CLINICAL-
CiteScore
21.30
自引率
0.00%
发文量
28
期刊介绍: The publication of Health Psychology Review (HPR) marks a significant milestone in the field of health psychology, as it is the first review journal dedicated to this important and rapidly growing discipline. Edited by a highly respected team, HPR provides a critical platform for the review, development of theories, and conceptual advancements in health psychology. This prestigious international forum not only contributes to the progress of health psychology but also fosters its connection with the broader field of psychology and other related academic and professional domains. With its vital insights, HPR is a must-read for those involved in the study, teaching, and practice of health psychology, behavioral medicine, and related areas.
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