为儿童提供举重-力量训练

Andrew McKiel, Stacey Woods, P. Klentrou, Bareket Falk
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引用次数: 0

摘要

儿童力量训练课程已变得非常流行。但是,力量训练是否安全,是否有助于让儿童变得更强壮、更健康?在本文中,我们将讨论为什么以及如何让这种训练对儿童安全有益。我们还将解释人们如何通过力量训练变得更强壮,以及力量训练对儿童和成人的作用有何不同。最后,我们将提供一些建议,告诉儿童如何在合格教练/训练员的帮助下安全地开始力量训练。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Get Lifting—Strength Training for Children
Strength training programs for children have become very popular. But is strength training safe and helpful in making children stronger and healthier? In this article, we discuss why and how this type of training is safe and beneficial for children. We also explain how people get stronger with strength training and how it may work differently in children and adults. Lastly, we give some tips about how children can safely start strength training with the help of a qualified coach/trainer.
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