利用可穿戴技术为肥胖的久坐妇女提供工作场所干预计划。

IF 2.3 4区 医学 Q1 NURSING
Workplace Health & Safety Pub Date : 2024-07-01 Epub Date: 2024-06-06 DOI:10.1177/21650799241254402
Joan A Cebrick-Grossman, Debra L Fetherman
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引用次数: 0

摘要

背景:久坐工作与健康风险增加有关。本研究的目的是比较高强度间歇训练(HIIT)和增加步数在 12 周内对人体测量、体重和身体成分变化的影响。方法:12 名久坐、肥胖、体重指数(BMI)= 32.98 ± 3.21 kg/m2、成年(46.10 ± 9.56 岁)的女性自愿参加本研究,并被随机分配到两组中的一组,即 HIIT 组和 STEP 组。在为期 12 周的研究中,通过 Movband™ 加速计对所有参与者工作日的运动进行监测,每周监测 5 天:HIIT 组(n = 5)进行了有组织的锻炼(约 15.0 ± 3.5 分钟),定义为全身运动,包括 8 个不同的套路:上下肢、两个有氧部分、两个全身、瑜伽和腹部运动。STEP 组(n = 7)在 12 周内平均每天步行约 7000 步。计划前后的测量包括:五项人体测量(肱二头肌、腰部、腹部、臀部和大腿),以及身体质量和身体成分测量:通过双 X 射线吸收计(DEXA)扫描测量的相对身体脂肪(%)、脂肪量、无脂肪量和瘦肉量:结论:参与者的肱二头肌、臀部和大腿测量值以及身体质量和身体成分的变化对改善健康状况具有统计学意义:这项研究表明,通过工作流程和/或有组织的锻炼将体育锻炼干预纳入工作场所,有助于减少人体测量和身体成分测量值,同时改变身体质量,从而提高久坐妇女的健康水平,降低与肥胖相关的慢性疾病风险。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
A Worksite Intervention Program for Obese Sedentary Women Using Wearable Technology.

Background: The sedentary aspects of work have been associated with increased health risks. The purpose of this study was to compare the effects of high intensity interval training (HIIT) and increased steps on anthropometric, body mass, and body composition changes over a 12-week period.

Methods: 12 sedentary, obese, body mass index (BMI) = 32.98 ± 3.21 kg/m2, adult (46.10 ± 9.56 years), females volunteered for the study and were randomly assigned into one of the two groups, the HIIT group and the STEP group. During the 12-week study, all participants' movements were monitored during their workday, via an accelerometer, a Movband™, 5 days/week.

Findings: The HIIT group (n = 5) engaged in structured exercise (~15.0 ± 3.5 minutes), defined as total body moves which consisted of eight different routines: upper and lower extremity, two cardio segments, two total body, yoga, and abdominal exercises. The STEP group (n = 7) averaged ~7,000 steps/day throughout 12 weeks. Pre- and post-program measurements included: five anthropometric measurements (biceps, waist, abdomen, hips, and thigh), along with body mass and body composition measures: relative (%) body fat via dual x-ray absorptiometry (DEXA) scan, fat mass, fat-free mass, and lean mass.

Conclusions: Statistical significance was determined among participants for biceps, hips, and thigh measurements along with body mass and body composition changes for improved health.

Application to practice: This work is suggestive that a physical activity intervention integrated into the workplace via work processes and/or structured exercise is supportive in reducing anthropometric and body composition measurements, while changing body mass, to increase health and reduce obesity-related chronic disease risks in sedentary women.

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来源期刊
CiteScore
3.70
自引率
3.80%
发文量
77
审稿时长
6-12 weeks
期刊介绍: Workplace Health & Safety: Promoting Environments Conducive to Well-Being and Productivity is the official publication of the American Association of Occupational Health Nursing, Inc. (AAOHN). It is a scientific peer-reviewed Journal. Its purpose is to support and promote the practice of occupational and environmental health nurses by providing leading edge research findings and evidence-based clinical practices. It publishes articles that span the range of issues facing occupational and environmental health professionals, including emergency and all-hazard preparedness, health promotion, safety, productivity, environmental health, case management, workers'' compensation, business and leadership, compliance and information management.
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