睡眠时间短会扰乱葡萄糖代谢：运动能让时间倒流吗？

IF 4.9 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2024-04-12 DOI:10.1249/jes.0000000000000339

Alan Maloney, Jill A Kanaley

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引用次数: 0

摘要

睡眠时间短是现代社会的普遍现象，可能是导致 2 型糖尿病流行的原因之一。本综述将探讨睡眠限制对血糖控制的影响、导致胰岛素抵抗的机制以及运动是否能抵消血糖控制的变化。长期限制睡眠还可能导致体力活动减少，从而引发更多健康并发症。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Short Sleep Duration Disrupts Glucose Metabolism: Can Exercise Turn Back the Clock?

Short sleep duration is prevalent in modern society and may be contributing to type 2 diabetes prevalence. This review will explore the effects of sleep restriction on glycemic control, the mechanisms causing insulin resistance and whether exercise can offset changes in glycemic control. Chronic sleep restriction may also contribute to a decrease in physical activity leading to further health complications.

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.