运动能帮助我们的肌腱吗?

Anthony Nasser
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引用次数: 0

摘要

你想过人们为什么能跳、蹦、跑和跳吗?这在很大程度上要归功于我们不可思议的肌腱!肌腱连接肌肉和骨骼,其特殊作用是将肌肉的力量传递给连接的骨骼,帮助我们移动。肌腱坚固且不易变形。这有助于确保我们的身体高效运动。您知道人体中有成千上万条肌腱吗?其中最大的是脚踝处的跟腱。虽然肌腱结实而有弹性,但也会受伤。肌腱最常见的损伤称为肌腱病。运动通常用于治疗肌腱疼痛。事实上,锻炼能让肌腱变得更强壮,帮助人们恢复他们喜爱的活动。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Can Exercise Help Our Tendons?
Do you ever think about how people can skip, hop, run, and jump? It is largely thanks to our incredible tendons! Tendons connect muscles to bones, with the special job of transferring the muscle’s power to the attached bones to help us move. Tendons are strong and do not change shape easily. This helps ensure our bodies move efficiently. Did you know that there are thousands of tendons in the body? The largest of all is the Achilles tendon, in the ankle. Whilst tendons are strong and resilient, they can become injured. The most common injury to tendons is called tendinopathy. Exercises are commonly used to treat tendon pain. In fact, exercise makes tendons stronger and helps people return to doing the activities they love.
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