情绪自由技巧对成人日托中心老年人睡眠质量、嗜睡程度和生活质量的影响

IF 0.5 Q4 PSYCHIATRY

Iranian Journal of Psychiatry and Behavioral Sciences Pub Date : 2023-11-15 DOI:10.5812/ijpbs-126985

Seyedeh Sahar Ghoreishi, Samaneh Pourhadi, Seyed Reza Hosseini, A. Hamidia

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引用次数: 0

摘要

背景：随着年龄的增长，可能会出现各种身心问题和疾病。睡眠质量差是老年人第三大常见的主要问题，影响生活的方方面面。情绪自由技术（EFT）可用于治疗老年人的疾病。研究目的本干预性研究试图探讨 EFT 对老年人睡眠质量、嗜睡和生活质量的影响。方法：这是一项准实验研究：这是一项准实验研究。研究人员的选择采用方便抽样法。21 人参与了研究，并被分为两组进行干预。研究在成人日托中心进行。其中一组有 11 人，另一组有 10 人。首先，举办了一场有关睡眠卫生的教育讲座。然后，由学生（第一作者）在干预组中进行为期4周的EFT训练，每周2次，每次30-45分钟；还为第二组提供了睡眠卫生培训。研究措施包括匹兹堡睡眠质量指数（PSQI）、埃普沃斯嗜睡量表（ESS）和生活质量量表。干预结束后和一个月后进行随访。统计检验采用重复测量和卡方检验。P 值小于 0.05 视为具有统计学意义。结果各组干预前后和一个月后睡眠质量（分别为 P = 0.001、P = 0.001）和嗜睡程度（分别为 P = 0.023、P = 0.001）的变化趋势是递增的且显著，但结果显示，主观睡眠质量（P = 0.786）、嗜睡程度（P = 0.568）和生活质量（P = 0.289）等任何分量表都没有显著的交互效应。结论结果表明，EFT 对成人日托中心老年人的睡眠质量、嗜睡和生活质量有效，睡眠卫生也有影响。

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The Effect of Emotional Freedom Techniques on Sleep Quality, Sleepiness and Quality of Life of Older Adults in Adult Day-Care Center

Background: Various physical and mental problems and diseases may develop with aging. Poor sleep quality is the third most common major problem in older adults, affecting all aspects of life. Emotional Freedom Techniques (EFT) can be used to treat the disease in older adults. Objectives: This interventional study attempted to investigate the effect of EFT on sleep quality, sleepiness, and quality of life of older adults. Methods: This was a quasi-experimental study. The selection of the participants was based on the convenience sampling method. Twenty-one people participated in the study and were divided into two groups of interventions. The study was conducted in the adult day-care center. In one group, 11 people and in the other group, 10 people were included. First, an educational session regarding sleep hygiene was held. Then, the EFT was administered for 4 weeks, 2 sessions per week, and each session lasted for 30 - 45 minutes in the intervention group by the student (first author); sleep hygiene training was also provided for the second group. Study measures included the PSQI (Pittsburgh Sleep Quality Index), the Epworth Sleepiness Scale (ESS), and the quality-of-life scale. Follow-ups were performed after the intervention and one month later. The statistical tests used were repeated measures and chi-Square tests. A P-value < 0.05 was considered as statistically significant. Results: The trend of changes in sleep quality (P = 0.001, P = 0.001, respectively) and sleepiness (P = 0.023, P = 0.001, respectively) was incremental and significant before and after the intervention and one month later in each of the groups, but results show that there was no significant interaction effect for any subscale, including subjective sleep quality (P = 0.786), sleepiness (P = 0.568), and quality of life (P = 0.289). Conclusions: According to the results, the EFT was effective on sleep quality, sleepiness, and quality of life of older adults in the adult day-care center, and sleep hygiene was influential.

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来源期刊

Iranian Journal of Psychiatry and Behavioral Sciences PSYCHIATRY-

CiteScore

1.20

自引率

10.00%

发文量

期刊介绍： The Iranian Journal of Psychiatry and Behavioral Sciences (IJPBS) is an international quarterly peer-reviewed journal which is aimed at promoting communication among researchers worldwide and welcomes contributions from authors in all areas of psychiatry, psychology, and behavioral sciences. The journal publishes original contributions that have not previously been submitted for publication elsewhere. Manuscripts are received with the understanding that they are submitted solely to the IJPBS. Upon submission, they become the property of the Publisher and that the data in the manuscript have been reviewed by all authors, who agree to the analysis of the data and the conclusions reached in the manuscript. The Publisher reserves copyright and renewal on all published material and such material may not be reproduced without the written permission of the Publisher. Statements in articles are the responsibility of the authors.