在自由式摔跤运动员中开展基于 Tabata 协议的高强度间歇训练

IF 0.7 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM
S. Kolimechkov, R. Makaveev, Dilyana Zaykova, L. Petrov
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引用次数: 0

摘要

背景和研究目的。摔跤运动员要想取得好成绩,肌肉力量和耐力是必不可少的身体素质。为了发展这些身体素质,使用壶铃力量练习进行高强度间歇训练(HIIT)是合适的。本研究的目的是为摔跤运动员制定壶铃高强度间歇训练计划,并评估其对力量和耐力的影响。材料和方法。研究对象包括八名参加保加利亚摔跤锦标赛的自由式摔跤运动员(年龄:22.0±2.17 岁,摔跤经验:9.9±2.80 年)。测量项目包括身高、体重、8 个周长、8 个皮褶、体重指数(BMI)、体脂百分比(%BF)和骨骼肌质量百分比(%SMM)。摔跤运动员进行的 HIIT 循环训练包括四轮 16 公斤壶铃和八次练习,每次练习持续 20 秒,中间恢复 10 秒。Polar H7 用于持续记录心率(HR)。在休息时、HIIT 运动前、运动后和运动后 15 分钟,对血液乳酸浓度(La)进行评估。记录每次运动的重复次数。结果摔跤运动员的平均身高为 175.2±7.45 厘米,平均体重为 85.1±13.38 公斤,平均体重指数为 27.6 公斤/平方米。SMM为42.1±2.39%,BF为10.3±3.98%。心率(HR)呈现出从休息到热身以及在第 1 至第 4 圈期间升高,然后在 HIIT 结束后 10 分钟下降的模式。乳酸水平(La)从休息到 HIIT 前呈上升趋势,HIIT 后显著上升,HIIT 后 15 分钟下降。结论在壶铃 HIIT 期间,每位摔跤运动员的心率都高于最大心率的 75%,La 也高于无氧阈值(>4 mmol/L),由此可见,作为摔跤运动员训练的一部分,每周进行 5 次、每次持续 8 周的壶铃 HIIT 可以提高他们的耐力。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Tabata protocol-based high-intensity interval training in freestyle wrestlers
Background and Study Aim. The physical attributes of muscular strength and endurance are essential for wrestlers to perform successfully. For the development of these physical qualities, high intensity interval training (HIIT) using kettlebell strength exercises is appropriate. The purpose of this study was to develop a kettlebell HIIT program for wrestlers and evaluate the results on strength and endurance. Material and Methods. Eight freestyle wrestlers who participated in the Bulgarian Wrestling Championships (age: 22.0±2.17 years, wrestling experience: 9.9±2.80 years) were included in the study. Measurements included height, weight, 8 circumferences, 8 skinfolds, and BMI, body fat percentage (%BF), and skeletal muscle mass percentage (%SMM). The wrestlers engaged in an HIIT circuit that involved four rounds of 16 kg kettlebells and eight exercises, each lasting 20 seconds to complete and 10 seconds to recover between. Polar H7 was used to continually record heart rate (HR). At rest, before, immediately after, and 15 minutes after the HIIT, blood lactate concentration (La) was assessed. Each exercise's number of repetitions was noted. Results. The wrestlers' average height was 175.2±7.45 cm, their average weight was 85.1±13.38 kg, and their average BMI was 27.6 kg/m2. The SMM was 42.1±2.39%, and the BF was 10.3±3.98%. Heart rate (HR) exhibited a pattern of elevation from rest to warm-up and during circle 1 to 4, followed by a decrease 10 minutes after HIIT. Lactate levels (La) displayed an upward trend from rest to before HIIT, a significant increase after HIIT, and a decrease 15 minutes after HIIT. Conclusions. As shown by the fact that each wrestler's HR during the kettlebell HIIT was above 75% of HRmax and that La was above the anaerobic threshold (>4 mmol/L), the created kettlebell HIIT, when used 5 times per week for eight weeks as part of the wrestlers' training, can improve their endurance.
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来源期刊
Pedagogy of Physical Culture and Sports
Pedagogy of Physical Culture and Sports Social Sciences-Education
CiteScore
2.00
自引率
0.00%
发文量
45
审稿时长
6 weeks
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